The Reminder Remedy with Alena Conley

In this heartfelt episode of "The Reminder Remedy," host Alena Conley sits down with her good friend, Dontaira Terrell, a renowned journalist and recent owner of her hometown newspaper, the Buckeye Review. The conversation explores Dontaira's personal and professional journey, touching on themes of grief, self-discovery, and career evolution. Dontaira shares the challenges and triumphs of navigating life after the loss of her mother, her transformative journey in Los Angeles, and her vision for using journalism as a tool for impact and empowerment.Key Highlights:Navigating Grief and LossDontaira opens up about the profound impact of her mother’s passing in 2014, detailing the emotional rollercoaster of grief and how it shaped her personal and professional life.She discusses the importance of allowing oneself to fully experience grief and the role that her close-knit family, especially her sisters, played in her healing process.Transformative Journey in LADontaira reflects on her move to Los Angeles, initially driven by a desire to break into television. She shares the lessons learned from the city's unique culture and how the experience deepened her understanding of success and personal fulfillment.Owning Your Journey and Empowering OthersThe conversation delves into Dontaira's decision to purchase her hometown newspaper with her sister, transforming it into a platform for impactful storytelling.Dontaira emphasizes the importance of mentorship and creating resources for aspiring journalists, revealing plans for a journalism institute that will equip the next generation with the tools and knowledge they need.Mentioned Resources:Buckeye Review, the newspaper purchased by Dontaira Terrell: Buckeye Review"Nikki Giovanni" - A powerful influence on Dontaira’s career: Nikki GiovanniExplore meditation techniques: YouTube Meditation ChannelsConnect with Dontaira Terrell:InstagramWebsite: Buckeye ReviewEpisode Quotes:"You are not just a writer; you are a business, and you need to treat yourself as such." - Nikki Giovanni (as shared by Dontaira Terrell)"Success isn’t just about being seen; it’s about the impact you make." - Dontaira Terrell

Guest: Alicia Roebuck, Career CoachEpisode Summary:In the latest installment of "The Reminder Remedy," Alena Conley welcomes back Alicia Roebuck for their monthly "Lead and Thrive" episode. This discussion focuses on the critical role of management in shaping workplace experiences and performance outcomes. Alicia, drawing from extensive research and her own experiences, highlights how managers significantly influence team engagement and satisfaction. The episode delves into practical strategies for navigating and improving management relationships, recognizing personal career seasons, and making strategic career moves.Key Highlights:The Impact of Management on Team EngagementAlicia discusses a Gallup study revealing that 70% of team engagement variability is attributed to managers, underscoring the profound influence managers have on workplace dynamics and employee well-being.Navigating Personal Career SeasonsThe concept of "career seasons" is introduced, explaining how individuals' priorities and needs evolve. Alicia shares insights on aligning career moves with these seasons to maximize satisfaction and growth.Strategies for Dealing with Management ChallengesPractical advice is offered on managing relationships with supervisors, including how to communicate effectively and set expectations that align with personal career goals.Building and Utilizing Personal Career ToolsAlicia emphasizes the importance of creating personal tracking systems for achievements and feedback, which aid in performance reviews and career advancement.Mentioned Resources:Gallup article on management impact: How to Engage Frontline ManagersNational Career Development Association for further reading on career management strategiesConnect with Alicia Roebuck:InstagramLinkedInTikTok: @thealiciaroebuckEpisode Quotes:"Management isn't just about overseeing; it's about unlocking the potential of each team member." - Alicia Roebuck"Recognize your career season to thrive in your professional journey." - Alicia Roebuck

In this inspiring episode of "The Reminder Remedy," host Alena Conley interviews Samia Gore, founder of Body Complete Rx. They discuss Samia's journey from her roots in Detroit to becoming a pioneering entrepreneur in the wellness industry. The conversation covers the balance between motherhood and business, the challenges and achievements of launching a health-focused company, and the significant impact of personal wellness on professional success.Key Takeaways:Strategic Adaptability in Entrepreneurship:The journey highlights the necessity of adaptability in the volatile landscape of entrepreneurship. Samia's ability to pivot from a career in human resources to starting her own company underscores the importance of being flexible and responsive to market needs and personal aspirations.Impact of Cultural and Geographic Backgrounds:The discussion delves into how one's upbringing and environment shape entrepreneurial spirit and business acumen. Samia's Detroit roots contributed to her resilience and street-smart approach to business, demonstrating the significant influence of cultural and geographic backgrounds on business success.Balancing Professional Aspirations with Personal Responsibilities:Insights into the complex dynamics of managing family responsibilities alongside the demands of building and running a business. This balance is particularly challenging and critical for women entrepreneurs who are mothers, highlighting the need for support systems and internal resilience.Navigating Barriers as a Woman of Color in Business:The conversation sheds light on the unique challenges faced by women of color in the business sector, from raising capital to gaining market traction. Samia's experiences offer valuable lessons on navigating these hurdles with perseverance and strategic networking.Mental and Emotional Wellness for Entrepreneurs:Emphasizes the often-overlooked aspect of mental and emotional health in the entrepreneurial journey. Samia's candid discussion about the pressures and mental health challenges faced by founders encourages a broader conversation on the importance of well-being in sustaining long-term business success.Future Planning and Sustainable Growth:Reflects on the importance of forward-thinking and planning for future scalability and sustainability. Samia’s contemplation on the next steps, including potential exits or expansions, serves as a crucial strategy point for entrepreneurs aiming for long-term viability in their ventures.Mentioned Resources:Body Complete Rx: https://bodycompleterx.com/Foundnwell:  A platform supporting  Founders' mental health. https://www.instagram.com/foundnwellMyliek Teele's podcast - https://podcasts.apple.com/us/podcast/myleik-teeles-podcast/id942696396Connect with Samia Gore:IG - https://www.instagram.com/samiagore

In this powerful episode of "The Reminder Remedy," host Alena Conley sits down with Alexandra Ford from The Laughing Survivor, an anti-human trafficking organization. They delve into Alexandra's personal journey of discovering her past experiences as human trafficking, the nuances of trauma and domestic abuse, and the impact of these gateways on entering such predicaments. The conversation also explores the broad implications of consent, coercive control, and trauma bonding within the context of human trafficking.Key Highlights:Understanding Human TraffickingAlexandra shares her realization that what she had previously understood as domestic violence was, in fact, human trafficking, reshaping her life's mission towards advocacy and prevention.The Role of Consent in TraffickingThe discussion highlights the critical distinction between consent and coercion, emphasizing the importance of enthusiastic consent and the deceptive complexities surrounding consent in abusive dynamics.Protective Measures and Community SafetyInsights into how communities can establish protective measures to prevent trafficking and ensure safety, drawing from Alexandra's work with her non-profit organization, Uprising.Mentioned Resources:Uprising, a non-profit focusing on anti-human trafficking: https://uprisingwyo.org/National Human Trafficking Hotline: 1-888-373-7888National Domestic Violence Hotline - https://www.thehotline.org/1-800-799-SAFE(7233)Connect with Alexandra Ford:InstagramWebsite - https://thelaughingsurvivor.com/Episode Quotes:"If you can't say no, your yes is not a yes." - Alexandra Ford"It's about broadening our understanding of consent to only an enthusiastic yes is a yes." - Alexandra Ford

In this transformative episode of "The Reminder Remedy," host Alena Conley sits down with Chanel Tyler, a content creator, tech and beauty executive, and advocate for authenticity in the digital age. Together, they delve into the journeys of motherhood, career evolution, and the undeniable power of community. Chanel shares her inspiring path from the finance world to becoming a voice of influence in the beauty and tech spaces, all while navigating personal challenges and triumphs.Key Episode Highlights:Introduction to Chanel Tyler: Discover Chanel's journey from her early days in New York to her impactful presence in the content creation and tech industries.The Evolution of Womanhood and Motherhood: Chanel opens up about the transitions from career-focused ambitions to embracing motherhood and the shifts in identity that come with it.Building a Brand on Authenticity: Learn how Chanel leveraged her genuine passion for skincare and technology to build a community and brand that resonates with many.Overcoming Imposter Syndrome: Alena and Chanel discuss strategies for overcoming self-doubt and the importance of starting somewhere, anywhere, to find your voice and audience.The Importance of Community: Both Alena and Chanel emphasize the role of support systems, both online and offline, in navigating life's challenges and celebrating its milestones.Chanel's Personal Journey with Hearing Loss: An intimate look at Chanel's experience with hearing loss, how it has shaped her perspective, and the strength found in vulnerability.Advice for Aspiring Content Creators: Practical tips and motivational insights for anyone looking to make an impact through content creation, emphasizing authenticity and community engagement.Resources Mentioned:CapCut (Video Editing App)Howl (Social Commerce Marketplace)LTK (Affiliate Platform)Collective Voice (Affiliate Marketing)Connect with Chanel Tyler:Instagram: @buymechanelConnect with Alena Conley:Instagram: @alenaconleyPodcast: The Reminder RemedyEpisode Quotes:"Authenticity is your superpower in the world of content creation." - Chanel Tyler"In navigating the evolution of our identities, we find the strength we didn't know we had." - Alena Conley"Community and impact over perfection, always." - Chanel TylerClosing Thoughts:This episode is a powerful reminder that our journeys are not linear but filled with lessons, growth, and the opportunity to impact others positively. Chanel Tyler's story is a testament to the beauty of becoming, the importance of embracing change, and the incredible power of authenticity. Join us next time on "The Reminder Remedy" as we continue to explore stories that heal, motivate, and remind us of the beauty in our collective human experience.Subscribe and Review:If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Share your takeaways from the episode on social media and tag us. We love hearing from you!

In this compelling episode of the Reminder Remedy, host Alena Conley welcomes Alicia Roebuck, one of her first life crafting coaching clients, for a deep dive into finding not just a job, but a mission-driven career. Alicia will be hosting a new monthly segment, Lead and Thrive that offers a deep dive into the life domain of career.Over three years of transformative coaching, Alicia has seen remarkable personal and professional growth. This episode marks the beginning of a recurring monthly segment where Alena and Alicia explore the current state of work and organizations, addressing crucial topics like workplace burnout, everyday micro-aggressions, and the search for purposeful work.Key Points:Introduction to Alicia Roebuck: Alicia shares her journey of personal and professional growth under Alena's coaching, setting the stage for a series of in-depth discussions on meaningful careers.Work as a Mission, Not Just a Job: The conversation focuses on the significance of finding work that aligns with one's core values and beliefs, going beyond the conventional notion of work.Dealing with Workplace Burnout: Alena and Alicia discuss strategies to combat burnout, a common issue for professionals today, emphasizing the importance of recognizing early signs and taking proactive steps.Navigating Micro-Aggressions in the Workplace: Insights into handling everyday micro-aggressions with grace and resilience, promoting a healthier work environment.Challenges of American Work Cultures: The duo sheds light on the demanding nature of work cultures, particularly in the U.S., discussing the struggle to balance long work hours with personal life and the expectations of constant availability.Sustainable Work Practices: Solutions for managing unsustainable work demands, including exploring opportunities within the same industry that offer a better balance.Take the Burnout Quizhttps://kandiwiens.com/burnout-quiz/Supplemental Resources:Article Mention in this episode: https://hbr.org/2024/01/your-burnout-is-trying-to-tell-you-somethingBooks: Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink Explore the core aspects of motivation and how purpose can transform our work and lives.Daring Greatly by Brené Brown Insights on vulnerability as a strength in creating meaningful work and life experiences.The Work-Life Equation: Six Key Values That Drive Happiness and Success by William L. Maw Strategies for achieving a fulfilling balance between work demands and personal life.Podcasts: WorkLife with Adam Grant A deep dive into improving work life through innovative practices and ideas.How to Be Awesome at Your Job Practical advice for overcoming common workplace challenges and excelling in your career.The Happiness Lab with Dr. Laurie Santos Exploring the science of happiness and its implications on work and personal life.You can connect with Alicia by following her:TikTok and IG @TheealiciaroebuckYou can book a session to work with her at www.aliciaroebuck.com, tell her we sent you!

In this episode of The Reminder Remedy Podcast with host Alena Conley, we dive into an enriching conversation with Chrissy McGarry, a successful working mom who shares her experiences, challenges, and insights. We discuss various topics such as the importance of self-awareness, the need to create a healthy work-life harmony, and what it looks like to return to the workforce as a Mom of two.Chrissy is the Chief Operating Officer for national security software company Second Front, blazing a new trail not only for defense tech leadership but also for female leadership. A force multiplier in the sales and marketing world, McGarry has parlayed her 12+ years of expertise in scaling big brands into the world of defense tech and startups. Fiercely driven in all that she sets out to accomplish, McGarry attributes this drive to her faith, her love of health and wellness, the foundational support offered by her husband, Matt, and becoming a mom to her sons Leo and Michael.Connect with Chrissy McGarryLinkedIn: Chrissy McGarryInstagram: @ChrissyClowerMcGarry

In this episode of The Reminder Remedy, host and coach Alena Conley does a deep-dive about imposter syndrome. Alena shares her personal experiences with self-doubt and social anxiety. The episode explores the societal pressures that shape our identities and the importance of individual paths. She discusses the manifestation and impact of imposter syndrome and provide actionable steps to overcome feelings of inadequacy. Key strategies include Byron Katie's 'The Work', setting personal boundaries, and crafting a new identity. The episode emphasizes the importance of self-awareness in personal development.Join Alena for her newest workshop The Year of You.Full Show notes and Additional Resources Available at www.thereminderremedy.com/podcast

After a year-long sabbatical from recording, host, and coach, Alena Conley kicks off 2024 with her newest episode and workshop, The Year of You.Join us for a powerful 3-hour experience on January 20th, LEARN MORE.

Want to increase your productivity? Take a look at your routines! In this episode, Ashley Brown - the founder of Routines and Things shares her secret to accomplishing all her tasks through building PRACTICAL routines. We talk about all things planning, journaling, and organizing…A LOVE LANGUAGE. Tune in to hear the laundry tip that blew my mind 🤯! Link in bio.Follow Routine and Things:https://routineandthings.com/https://instagram.com/routineandthings

“Stories are the creative conversion of life itself into a more powerful, clearer, more meaningful experience. They are the currency of human contact.”Today’s episode is about a one-of-a-kind way of storytelling and our special guest is Heather Smith, an award-winning interactive storytelling pioneer and technology visionary who brings over a decade of immersive storytelling leadership to StoryFile. Heather discussed her humble beginnings and how she transformed her passion for storytelling into the development of the first 3D interactive conversation app.The future of storytelling is here. Make your stories last forever. 🤍Follow StoryFile:https://instagram.com/storyfilehttps://life.storyfile.com/

Are you tired of your mess? How long are you willing to sacrifice living a flourishing life for mediocrity? In this episode, Alechia Reese takes us on her journey of transformation into a successful author, transformational coach, podcast host, and entrepreneur.Follow Alechia:https://instagram.com/alechiareese

In this episode of The Reminder Remedy, host Alena Conley discusses one of her very favorite subjects, self-discovery tools. Are you a fan of personality tests, astrology, or self-help books? Then you are going to be fascinated with the research and tools based on the concept of Human Design. Human Design is a new system of self-discovery helping reconnect people to their most inner being.Our special guest is Kaila O'Connor - a Certified Human Design reader and Affiliate Marketing PR guru. Kaila shared her story of how Human Design helped her go from being unemployed with 30K in debt and a depleted 401K to a CEO of a $500K+ business in 18 months.Follow Kaila:https://www.instagram.com/kmo.consulting/https://www.instagram.com/kmo.hd/https://kmoworld.org/

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena. During this timely convo Host, Alena Conley brings on Founder and CEO of our podcast network, Rachel Pierre to discuss all things podcasting. Is it too late to start one? What is the future of the industry? How do you edit your shows? What is required to monetize a podcast? Rachel Pierre, Founder and producer of Mommifaceted digital agency that produces podcasts with topics specifically for moms of color.Follow Rachel:https://instagram.com/mommifacetedhttp://www.mommifaceted.com/welcome/Alitu: The Podcast Maker App Record Directly In & Edit Your Recordings In Alitu's Custom Editing Tool. 7 Day Free Trial. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

When I started learning how to track my Energy against the moon cycles and my menstrual cycle, the game changed! I started planning projects, meetings, and downtime accordingly and Mercury in Retrograde started to mean something to me. Honestly, this stuff is just FASCINATING. Our special guest for the newest episode is Alina Brown - a holistic nutritionist and the founder of WellnessCon.In this episode, Alina talked about how the lunar cycle affects our daily lives, guided meditations, and how she built a YT community of 170k+.This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.Follow Alina:https://www.instagram.com/heyalinaalivehttps://www.youtube.com/c/alinaalive

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her model, and how she's preparing her business for the arrival of her TWINS. As usual, we are talking about well-being, work-life balance, books, and all things in between. Tune in now!Follow Ariel: https://www.arielcarr.comhttps://www.instagram.com/arielcarr/

A mother's day special. 🌹With $500 in her pocket and a baby in her belly, she left her high-powered job as a magazine publishing executive and founded her first company.In today’s episode, our special guest is Lindsay Pinchuk - an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, small business champion, and a Mom. Lindsay shared how she managed to start from scratch after she decided to leave the business she founded. She discussed how the process of transitioning has affected her mental health and how she now considers it the best decision she ever made in her life.Follow Lindsay:https://www.lindsaypinchuk.com/https://www.instagram.com/lindsaypinchuk/

In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her model, and how she's preparing her business for the arrival of her TWINS. As usual, we are talking about well-being, work-life balance, books, and all things in between. Tune in now!Follow Ariel:https://www.arielcarr.comhttps://www.instagram.com/arielcarr/

Let's be honest, the only question on our minds most days is “what is the key to achieving work-life balance?” Is it even possible???In today's episode, Tina Wells - an entrepreneur, best-selling author, speaker, and brand builder shared her secrets for obtaining work-life harmony. As a multifaceted woman, Tina discussed how she launched her first company at the age of 16 leading her to become a true media mogul. After years of success and the burnout that often comes with it, she shifted everything to realign with her life's calling as a creative, writer and brand builder.Tina shares the value of having a sustainable process and how she has designed her own day-to-day life. Tune in now!Follow Tina:https://tinawells.com/https://instagram.com/tinawells_

As we celebrate #internationalwomensday… one thing we could all use more of is SLEEP. Sleep is the ULTIMATE productivity hack. But turning off Netflix to get more of it is sometimes easier said than done. In this episode of The Reminder Remedy podcast, we’ll discuss the importance of REM sleep and how you can achieve the best sleep ever with Veronica Lee, founder, and CEO of Remrise - a plant-based sleep aid. Veronica discussed how to prioritize sleep and how it will improve your overall health and wellness.As a bonus, Alena shares her personal 90-day review after using the product.Shop Remrise:https://remrise.com/https://www.instagram.com/remrise/Use code: REMEDY15 for 15%off

In this episode, we’ll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.Try Sunsama now for FREE! Get a 14-day free trial by registering to https://sunsama.grsm.io/alenaFollow Tamar Samuels: Instagram: https://www.instagram.com/tamarsamuels.rd/Website: https://culinahealth.com/

"You don't want to live to work or work to live.” As we kick off Season 5 with our 50th Episode,  our special guest is Rachel Brenke - a multi-faceted entrepreneur, business strategist and intellectual property attorney. Rachel provides the straight talk on what it takes to survive entrepreneurship from building resilience, understanding your seasons and making your strategy an authentic process. Follow Rachel Brenke:https://rachelbrenke.com/https://www.instagram.com/rachelbrenke/

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav.  Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.Connect with Kyra Hardwick OnlineWebsite - https://www.thekyracompany.com/Instagramhttps://www.instagram.com/tkcsmartceos/https://www.instagram.com/thekyrarenel/Linkedin - https://www.linkedin.com/in/kyrahardwick/Facebook - https://www.facebook.com/thekyracompanyReady to work with a coach? Learn more about our program at here.

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav.  Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.Connect with Kyra Hardwick OnlineWebsite - https://www.thekyracompany.com/Instagram https://www.instagram.com/tkcsmartceos/https://www.instagram.com/thekyrarenel/Linkedin - https://www.linkedin.com/in/kyrahardwick/Facebook - https://www.facebook.com/thekyracompanyReady to work with a coach? Learn more about our program here.

This episode's guest says the value of us being intentional around building quality connections with people can be summed up to three words in Positive Psychology - "other people matter".  But we take this profound thinking a step further as we think about the essential step of learning how to connect with yourself to actually connect with others better.Our special guest for this episode is Mary Kate Schutt, a positive psychology coach and trainer. She is also the owner of a positive psychology based business called Tinana teachings, which is founded on the idea of connection - helping people deepen the connection with themselves with other people, and then by extension, the world around them.IG - www.instagram.com/tinanateachingsWebsite - go.tinanateachings.com/newsletter

Host and Coach Alena Conley is back discussing one of her favorite topics, Motherhood or as she likes to call it #unmasteringmotherhood with Professional Life Coach and Family expert Dr. Gertrude Lyons. Dr. Gertrude Lyons, a professional life coach who is focused on exploring, demystifying, and democratizing the maternal power that lives in all women. She believes that motherhood is a transformational journey that all women can take, with or without children. Alena and Dr. Lyons discuss starting a new conversation around modern motherhood. Dr. Lyons provides high level transformation coaching and training for individuals, couples and families. Through one-on-one coaching, seminars and weekly classes her clients maximize their potential and fulfillment in all areas of their lives. https://www.drgertrudelyons.com/ https://www.instagram.com/drgertrudelyons/ https://www.facebook.com/gertrude.lyons.3 https://www.linkedin.com/in/gertrudelyons/

What comes to mind when you hear the term breathwork? What could anyone possibly teach you about something every day with little to no effort. Well what you find out in this episode could quite possibly change your world as you know it.On today’s episode of The Reminder Remedy Podcast, we have Kristin Murray - the founder and creator of Authentic Witness and a Certified Breathwork Practitioner to discuss how learning how to use your breath helps people to live more embodied. During this conversation with host Alena Conley, Kristin shared how she started Authentic Witness during her training for a company she worked for and how wellness strategies paved way for her to study all about breathing. Kristin also shared tips on how to breathe properly by demonstrating the different types of breathing experiences. Connect with Kristin:https://www.authenticwitness.com/abouthttps://instagram.com/authentic.witnesshttps://instagram.com/paigesofajourniJoin our TRR Exclusive Virtual Breathing Session 12/9/21 @8pmEST.Register here https://www.eventbrite.com/e/the-reminder-remedy-breathwork-circle-tickets-207876031807

Just two weeks after graduating college, inspired by the young girls she met on a study abroad trip to Ghana, today's guest Michelle Blue launched Bené, a luxury scarf company committed to sponsoring tuition, books, supplies and uniforms for the girls to continue their education and follow their dreams. During this candid interview with host Alena Conley, Michelle share her entreprenuerial journey and what it looks like to "do the work" when it's time to start over. Find Michelle Online - http://thejourneywithblue.com/ Instagram - https://www.instagram.com/themichelleblue

Feeling the burnout from building your business? There’s a better way! On this week's episode of The Reminder Remedy podcast with host Alena Conley, she interviewed Whitney Eckis, a serial entrepreneur and the CEO of Eckis Marketing. Whitney shares her goal of wanting to create a life worth living and how she prioritized time freedom after dealing with severe anxiety. Learn how this serial entrepreneur just launched her biggest product yet!Follow Whitney:https://www.instagram.com/whitneyeckis/

Having more sex can help you finally whip through that do-to list?! Say whaattt.In this intimate and provocative conversation with Intimacy Coach and Psychologist Dr. Jac, host Alena Conley, gets the down and dirty on how intimacy can make us more productive. The two ladies discuss the important topic of body image, sex after children and miscarriage, must have gadgets for long distance lovers...and everything in between!Learn More About Dr Jac - https://www.drjac.co/Dr. Jac Instagram - https://www.instagram.com/drjacphd/

When is the last time you made an intentional effort to increase your level of competence? Whether it's taking on a new hobby, a new skill set or simply learning new parenting skills, personal development is non-negotiable when becoming a Lifecrafter. Alena Conley, Productivity and Performance Coach at The Reminder Remedy Coaching Co shares 12 reasons why you should be dedicating a minimum of 60 mins per week focusing on your personal development.Learn more about our Lifecrafting program at www.thereminderremedy.com

On the most recent episode of The Reminder Remedy with host Alena Conley, she sits down with Ashley Thompson, CEO of The Miles Group Construction Company and lifestyle product for teens, The Life Bet Brand.Ashley shares here journey of rediscovering herself through life coaching and how she was able to regain her power by focusing on her values, actions and accountability.Follow Ashley -instagram.com/iamashleyimaninstagram.com/thelifebetbrandJoin Our Next Group Cohort - www.thereminderremedy.com/coaching

If 2020 taught us nothing else, it was to live life more intentionally. For most of us, 80% of our day is spent in our work environment. Therefore it is essential that these spaces are contributing positively to our over all wellbeing. That includes being able to bring our whole selves to work, get paid what we are worth and build healthy relationships with our colleagues. On this episode of The Reminder Remedy podcast, Recruitment Leader, Alicia Roebuck shares what it takes to craft the role of your dreams, pivot when necessary and make a lasting impact.Learn more about Alicia and her Career Coaching tools at www.aliciaroebuck.com.

If you have ever found yourself simply asking “Am I enough?”, then Episode 38 of The Reminder Remedy podcast is for you. In this episode we define and put a name to exact what imposter syndrome is and the two ways I see it impacting us most frequently either as business owners or corporate employees.I also share a personal story highlighting my own challenges with imposter syndrome and what I found to be the anecdote for breaking through something that has been plaguing me for as long a I could remember. Tune in for some positive psychology based solutions for this raging epidemic.

Have you been considering hiring a coach but not sure where to start? Then Episode 37 of The Reminder Remedy Podcast is right up your alley, especially if you are a Grey’s anatomy fan like me. In this episode I share some insights into the robust world of coaching and the different types of coaches that you can hire based on your needs.

Tis the season for vision board parties, stacks of magazines and hopes for the best year of our life! Right? But do vision boards really work? They are fun and exciting to create, but do they really hep us achieve our goals? Check out this episode of The Reminder Remedy with Alena Conley to see what science has to say about visualization. Join our January Masterclass: Visualization by becoming a member of the Flourishing Women Community for powerful self-coaching tools.

In this episode of The Reminder Remedy, host Alena Conley creates a time capsule for herself to remember, celebrate and savor one of her proudest moments, becoming a Positive Psychology Practitioner.Alena shares not only why "betting on yourself " is important but how to do it by sharing her own transformative journey.We all have a purpose. We all want to show up in the world.Listen to one woman's journey of following her inner child's voice.Have you joined our the TRR Flourishing Women's Self-Coaching community yet? What are you waiting on...join HERE.

On this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just  the right "copy" on an ad and really talk about the value in having ads that work for you and your lifestyle.Lorell is the Founder of The Social Sales Lab which focuses on helping business owners master Facebook ads, the customer journey while ultimately creating more freedom and revenue in their businesses.Check out her Free Masterclass here to learn more.Have you joined the TRR Flourishing Women self-coaching community yet? What are you waiting on, your Authentic Happiness quiz is waiting on you HERE.

On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.In this episode Alena discusses:- Learned Helplessness Theory- Optimism vs Pessimism- The 4 Types of Thoughts- Explanatory Styles as Mind Chatter identifiersContinue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.

In this episode of The Reminder Remedy, host Alena Conley kicks off her Happiness Habits series. A series dedicated to uncovering daily habits that can increase or are even detrimental to our overall well-being.Alena discusses:- Decision Making Fatigue- Dr. Barry Schwartz' The Paradox of Choice: Why Less is More- Maximizers vs Satisficers- The Simplified Life and Essentialism - Power of Self RegulationBecome a member of the TRR Flourishing Women Community today to access the assessment shared during today's episode.

In the most recent episode of The Reminder Remedy, host Alena Conley sits down for 90 mins of pure girl talk with her best friends Sherese Brown and Myiah Hughes.Alena recently launched her new TRR Flourishing Women Community with the belief that the world needs happier women. Women who feel whole, fulfilled and impactful in a world that is consistently putting unrealistic expectations on them. To further explore the needs of women and how to cultivate a flourishing life, Alena invited her besties on to discuss what women really need in 2020. She even let them test drive some of her "happiness tools" to see the impact they had on some of the happiest women she knows.To become a member of the TRR Flourishing Women community, join here for FREE.

In the most recent episode of The Reminder Remedy, host Alena Conley sits down with Emiliya Zhivotovskaya, Founder of The Flourishing Center.During this meaty conversation Alena and Emiliya talk self-awareness, knowing yourself and the how to work with the "hardware" that inherently makes us human.As a Master Certified Coach with over 15 years experience Emiliya also talks about the role of coaching and positive psychology as a growing trend and necessity when creating overall well-being.Walk away with some practical tips for creating a Flourishing life that starts today!

In this episode of The Reminder Remedy, host Alena Conley chats with life coach, author and speaker, Valorie Burton.Valorie shares details about her journey as a coach, finding her calling and ultimately creating a space for more coaches with her coach training institute.Having written 12 personal development books, Valorie is passionate about the topics of resilience and happiness.You can learn more about her at www.valorieburton.com.

Host Alena Conley officially kicks off Season 3 with the launch of her new coaching company The Reminder Remedy Company.In this episode of The Reminder Remedy Podcast:- Alena catches listeners up on surviving 2020- Baby Conley #4- An overview of Coaching and Positive Psychology- The new services offered by TRRTune in for all the details!

Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system.As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time and skills.Tune in for Stefanie's amazing tips!Stefanie can be found on Instagram @stefaniegass.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and parenting without fear while leading with confidence. Sounds pretty inspiring right? To hear Krisssy's go-to tips on handling a tantroming child, discipline conflicts at school, and to find out what resources will help you become a cool, calm, and mindful parent this is an episode not to be missed!To send Kristen (Krisssy) Coggins a bit of love, check out her handle listed below.Facebook: Krissy's CouchInstagram: @krissyscouchTwitter: @Krissys_CouchPinterest: Krissy's CouchWebsite: www.krissyscouch.comKrisssy's Book Recommendations!No Bad Kids: Toddler Discipline Without ShameThe Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing MindThe Conscious Parent: Transforming Ourselves, Empowering Our ChildrenFor your daily dose of reminder remedies, follow The Reminder Remedy on social!Instagram: @thereminderremedyFacebook: The Reminder Remedy™️ with Alena ConleyWebsite: www.alenaconley.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares how to create discipline in your life, how to create results in your business and shares a special tool for doing what she calls "Dreamcasting".Learn more about Denise at www.denisewalsh.com and grab a copy of her latest books!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential.In this episode we discuss: Being a woman in 2019 Adulting Motherhood Marriage Self Awareness Body Image Authenticity and building relationshipsCourtnee is a blogger and photographer residing in Dallas with her husband and children.Instagram - @cococonfidential_Website - www.cococonfidential.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her newest line of candles inspiring women everywhere that they can have both!Keep up with Toya at:www.concreteroseboutique.comIG - @concreterosebtq--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur!The HavenHyggeHouse is a communal space for you and your 0 - 3 year old child. Explore, play, and build meaningful social bonds with other families like yours, while creating a sense of community for parents and caregivers.It is equipped  with everything you and your child will need to have a good and cozy time (including coffee and a bunch of Scandinavian hygge feel). The total space is over 2400 square feet and wall-to-wall non-toxic padding covers the floors of our play space. Warm area rugs, comfy couches, and floor pillows turn it into the ultimate living room. Wooden toys, fabric dolls, a play kitchen, and other simple toys encouraging imagination, are sprinkled throughout the space. There are also 12 foot long communal dining table, complete with high chairs, so visitors can come together to enjoy lunch and snack.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support