Learning how to communicate with our soul through our dreams with Mariana Babas | Ep 39

"I have a dream last night..." In this episode, we talk about the power of our dreams with Clinical Hypnotherapist, Sleep Researcher & Dream Seer, Mariana Babas. Mariana is more than just a "dream lady", she's a businesswoman, lawyer, mum, and passionate chef, but along the whole journey, at her core, dreams have always remained! *** We talk about why many adults don't remember their dreams and what we can do to allow our dreaming minds to come forward to our consciousness. Dreams are not a priority for many of us. We don't pay enough attention to our dreams unless they come as a warning either in a form of a nightmare or a recurring dream that forces us to pay attention to them. With Mariana, we discuss why even as adults, we should pay more attention to our dreams and build a stronger understanding of the ways our unconscious mind communicates with us. "Dreams are a way of communicating with our souls!" We spend almost 25 years of our lives (a third of our lives) in sleep time and we spend almost 6 years in the dream realm. *** Two of the most important gateways into our dreams are (1) the moment when we go to sleep and (2) the moment when we wake up. These are two powerful moments in which we can do something about our connection with our dreams. A very simple and powerful technique that we could use to draw dreams forward at the moment before we go to sleep is intention. Another technique to train our brain to pay more attention to the messages provided by our sleeping mind is taking note of our dreams the moment we wake up. "Dreams can guide us, dreams can save us," says Mariana Babas *** Tune in to this episode to understand your dreams better. Uncover how they work and how to uncover what they mean with Mariana Babas Connect with Mariana online here: https://www.linkedin.com/in/marianababas-idreamhypnotherapy/