" Learning How to Ground Yourself" with Guest Joshua Wenner

Joshua Wenner is a veteran, entrepreneur, and an acknowledged leader in the field of leadership and resiliency. He helps people navigate the messy parts of life. By the end of this episode, listeners will learn how to navigate grief and trauma through a technique he created which allows people to become aware and recognize when they are in an activated state and tools to move into a more regulated or grounded state.    www.joshuawenner.com  www.k4men.com