Learning how to practice positive self talk and silence our inner critic

Hi y'all! Welcome back to another episode of the podcast. I am so thrilled and grateful to be here and to have you here. I am trying something new with this episode. This is a short form episode and I think it will be part of a new series, which I have yet to name or really figure out. In today’s podcast episode, I talk about the inner critic, how being mindful and practice positive self talk can really help to silence that negative voice in our heads. I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you. You can follow the podcast on Instagram at @wyp_podcast and my personal instagram at @__debbajayi. I am also now on TikTok @__debbajayi. I will be thrilled to chat with you! :) You can also find me on YouTube at Deborah Ajayi (if you'd like to put a face to the voice) https://www.youtube.com/channel/UCR3zLPQjbv3gTcAyhOMUzYg.