Learning How to Stop Stress Before it Starts, Part 1

Deadlines, flight delays, traffic jams, crying babies - what do all these have in common? Well, for most of us these situations cause us stress. We are surrounded by stressful events every day! How do we keep the chaos of life from stressing us out? Chip clarifies God’s solution for stopping stress BEFORE it starts.Introduction: AQ = (E + P) x O426Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26I. EnvironmentMinimize StressEliminate hurryDownsize expectationsLearn to say noAdmit mistakes and imperfectionsLaugh more—don’t take life or yourself too seriouslyTake care of yourselfKnow what triggers your anger - HALT: Stop when you’re hungry, angry, lonely, or tiredII. PerspectiveMaximize GodGet right with God: believe in Him, confess your sins, forgive others. -James 4:7-8Experience God’s unconditional love and acceptance. -Zephaniah 3:17Accept who God made you to be. -Psalm 139:13-16Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28Be merciful. -Luke 6:35-36Pray about everything. -Philippians 4:6-7Broadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003