Learning How To Trust Yourself

Having the feeling that you can't trust yourself can be painful and confusing. You constantly second-guess every decision and never feel like you are making the 'right' decision. In today's episode, we discuss the significance of self-trust, particularly for those who have experienced trauma and shame. What does it feel like to not trust ourselves?How do trauma and shame impact our ability to trust ourselves?How can we trust ourselves?Practicing kindness with ourselves in making decisions.Giving ourselves permission to make mistakes.Connecting with ourselves through meditation, experimentation, and journaling.The practice of truth-telling builds trust.How can we reframe decision-making?Making decisions without seeking the approval of others. As we begin to heal our relationship with ourselves, we can learn to trust ourselves again. I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer