EPISODE · Jan 19, 2023 · 11 MIN
Learning how to unplug,
from Creating Your Best Life Now · host Coach Mary Thomas
Unplugging means to take a break from technology and to disconnect from the digital world. It can involve turning off phones, computers, and other devices for a period of time in order to focus on activities that don't involve technology, such as spending time with family and friends, going for a walk, or reading a book. Unplugging can help us to be more creative, relax, and restore balance to our lives.
What this episode covers
Unplugging means to take a break from technology and to disconnect from the digital world. It can involve turning off phones, computers, and other devices for a period of time in order to focus on activities that don't involve technology, such as spending time with family and friends, going for a walk, or reading a book. Unplugging can help us to be more creative, relax, and restore balance to our lives.
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Learning how to unplug,
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