Learning How to Use Breath to Manage Emotions and Stress

Join me (and the birds of Bali) as I share my experience of learning how to use Breathwork to create balance, reduce or eliminate stress, and manage charged emotions in a more neutral way. Breath is one of the most powerful natural healing modalities available to us for physical, emotional and mental transformation. Today I share how I used breath to overcome a past life trauma and learned how to fully breathe without constriction at the age of 42. I share the concepts of breathwork, how to bring breath into your daily practice to reduce or eliminate stress.