Learning Mindfulness 💭

An episode of the The ABCs with ShantelJT podcast, hosted by ShantelJThomas, titled "Learning Mindfulness 💭" was published on January 22, 2018 and runs 4 minutes.

January 22, 2018 ·4m · The ABCs with ShantelJT

0:00 / 0:00

Summary

I have a habit Of not syncing My podcast on time Which means they are Times when I'm not listening to the most Up to date episodes But what I discovered is Even though I'm behind I'm usually hearing The advice I need In that moment in time This was my week last week Catching up on my podcasts & Hearing all the ones I listen to speak of the Importance of being Mindful 🙏🏾 On today's episode I share my struggles with Being mindful & How I'm trying to incorporate More mindfulness In my day to day life 🙏🏾 Email: [email protected] IG: @ShantelJThomas Snapchat: @ShantelJThomas

Episode Description

I have a habit Of not syncing My podcast on time Which means they are Times when I'm not listening to the most Up to date episodes But what I discovered is Even though I'm behind I'm usually hearing The advice I need In that moment in time This was my week last week Catching up on my podcasts & Hearing all the ones I listen to speak of the Importance of being Mindful 🙏🏾 On today's episode I share my struggles with Being mindful & How I'm trying to incorporate More mindfulness In my day to day life 🙏🏾 Email: [email protected] IG: @ShantelJThomas Snapchat: @ShantelJThomas

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