Learning proper movement patterns and training properly with Zach Dechant - 100
from The RosterPilot Show
Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes. movementovermaxes.com - Highly Recommend Blastmotion.com Code: pjb25 for $25 off
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How long is this episode of The RosterPilot Show?
This episode is 34 minutes long.
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This episode was published on January 23, 2019.
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