Learning the Art of Living Life with Intention, Building an Energy Strategy | Practices that Support Our Mental Health

Learning the Art of Living Life with Intention, Building an Energy Strategy | Practices that Support Our Mental Health Let's put a working definition for what we mean by living with intention. While this word gets thrown around a lot, when I say it, I'm specifically talking about putting value where you place your energy. Equally, recognizing when it's an appropriate time to withdraw our energy.   In a society where most of what we do involves trading time (a.k.a energy) for money, it's easy to see how so many of us have lost sight of the real value that was can derive from our energy, when we place it in areas that mean something to us.   We are only halfway through the year, definitely enough time to reorient, and be intentional about how you use your energy to continue the path forward towards fulfillment.   #Energy #Time #Intentionality #MentalHealth #Purpose #NoRegrets #Living #Livelihood #Fulfillment #Meaning #LiveYourBestLife #YOLO #Intention We have launched our AUTONOMY Workshops!!!  To check out our STOREFRONT, click now: https://www.spe-projectpurpose.com/shop  *RESOURCES*   - Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time  - Burned Out? Why Energy Management is the Key to Resilience: https://www.psychologytoday.com/ca/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]    The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Our AUTONOMY Workshop has LAUNCHED.   Be sure to subscribe to the website to know once Self-Efficacy, Compassion & Self-Concept have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn