Learning to accept ourselves with Caggie Dunlop.

It can be extremely hard to not compare ourselves to one another, yet this holds a negative impact in how we view ourselves. Changing your thoughts and beliefs because someone else either approves or disapproves, and ascribing your self-worth to the approval of others can become tiresome. It can also lead to anxiety, depression and eating disorders, among other mental health illnesses. I speak to Caggie Dunlop, who felt the pressures which fame brought, and opens up about her personal struggles.  Follow: @sarahannmackin | @be_well_collective To help support the oceans with L'OCCITAINE: From the 14th-16th August, purchase one of L’OCCITANE’s eco-refills and £5 from each sale will be donated to UK charity Surfers Against Sewage who work to protect our oceans and beaches from pollution. Use the code GREENDAY online at uk.loccitane.com for FREE delivery until 31st August. Click here: https://uk.loccitane.com/eco-refills-collection,83,1,96296,1398254.htm?utm_source=Sarah_Macklin&utm_medium=PR&utm_campaign=Reducing_Waste