learning to accept yourself

TW some talk (nothing in depth) of eating disorders. In this weeks episode I'm discussing everything that helps me in my journey to self acceptance, whether that's my body, face, life, or just me as a person. Everyone struggles at some point in their life with self acceptance, and it's not something you reach one day and all of a sudden think, wow I accept myself wholly and don't need to think about this anymore. It's a lifelong journey that will have dips and peaks but will always require conscious effort to undo certain habits or thought patterns and to critically analyse the constant messages that we are bombarded with by the media on a daily basis. This is big topic and something I've wanted to discuss for a while now, and for some reason this week it just felt right🥰 I really hope this episode helps some of you in some way, shape or form, whether it's just by giving you a little motivation, or by shifting your mindset completely. Love you all lots and remember you are so much more than your appearance❤️ Learn more about your ad choices. Visit podcastchoices.com/adchoices