Learning to Appreciate Those We Love by Matching their Energy and Showing Up episode artwork

EPISODE · Dec 21, 2025 · 12 MIN

Learning to Appreciate Those We Love by Matching their Energy and Showing Up

from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent

Learning to Appreciate Those We Love by Matching their Energy and Showing UpAs we all are getting ready for the Christmas season, however that translates for each of us, it's an important opportunity to talk about reciprocity.When we think about the holidays, we think about taking the time to show gratitude and thankfulness. It's an opportunity to reconnect and spend time with the people that we love.It's important to recognize that reciprocity is the single best way to ensure that the people you care about, feel care about by you. We can appreciate the things people say and do for us, but taking the time to reciprocate, to match their energy, is the only way to ensure they feel that appreciation and feel equally valued.Rather than approach the holiday season with entitlement or expectancy, let's focus on matching the energy of the people we want in our lives for the long haul.Do you have any questions? Send us an email: [email protected]#reflection #growth #holidays #reciprocal 0:00 - 1:30 - Introduction1:30 - 11:30 Why Relationships Require Reciprocity11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

Embed this episode

NOW PLAYING

Learning to Appreciate Those We Love by Matching their Energy and Showing Up

0:00 12:00

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Support, Protect, Empower - The Project Purpose Podcast?

This episode is 12 minutes long.

When was this Support, Protect, Empower - The Project Purpose Podcast episode published?

This episode was published on December 21, 2025.

Can I download this Support, Protect, Empower - The Project Purpose Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!