EPISODE · Jun 22, 2022 · 2 MIN
Learning to Argue with Yourself
from The Daily Wake Up Micro Podcast · host Troy Ritchie
The Daily Wake Up Micro-Podcast Episode 902 of the Final Season: Learning to Argue with Yourself #knowTroy #DWUpodcast #mentalhealth I found a lot of value in reading the book, Authentic Happiness by Martin Seligman. With the mental health problems that we are experiencing, this book provided me with ways to combat negative or doubting thoughts. One portion, learning to argue with yourself, was especially helpful. Martin writes, there are four important ways to dispute a negative belief about yourself:
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Learning to Argue with Yourself
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