Learning To Be Present

QOTW: Life update: what have you been up to this past week? Engrid: Going to a Pain, Stress & Movement Workshop Georgie: Celebrating her one year wedding anniversary IN THIS EPISODE WE DISCUSS: Feeling the scarcity mindset around good things that are happening in your life How do we savor the good things in our life, without letting expectations of it not being "good enough" detract from it all? The anticipation/anxiety that may come from feeling like you won't be able to enjoy something special Acknowledging all of our feelings (even the ones we don't enjoy) How we set ourselves up to really savor a good experience Phone usage vs. our ability to be present You are still allowed to feel negative emotions Learning to listen to your intuition when making a decision How planning "fun" may be suffocating and detract from spontaneity & joy Letting go of control, and allowing the magic to unfold QUOTES: "You can have a full day and still make time for yourself" "Resentment has permission to be here...it gets a seat at the table" "Every choice is not 100% good or bad" "All feelings are worthy of being present, showing up, and being acknowledged" "Setting the table and seeing the conversation that happens versus being the person who's like 'and now we're talking about this'" GAL PAL CORRAL: We want to know how you shift into "magic mode" and step into a space where you can enjoy the things that could never be planned! CONNECT WITH US: Instagram Facebook Group ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @init4thelongrunblog The Chasing Joy Podcast Website