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EPISODE · Jul 16, 2011 · 29 MIN

Learning to breathe.

from A Quiet Mind · host Robert Jackson

If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the day.

Episode metadata supplied by the publisher feed · Published Jul 16, 2011

What this episode covers

If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the day.

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Learning to breathe.

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Frequently Asked Questions

How long is this episode of A Quiet Mind?

This episode is 29 minutes long.

When was this A Quiet Mind episode published?

This episode was published on July 16, 2011.

What is this episode about?

If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are...

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