Learning to Feel Safe in Your Body | Integration (Being Met With Tenderness)

In this integration episode of Backbone, Kendra reflects on the inspiration behind the spoken word piece “To Be Met With Tenderness.”After a meaningful conversation with a mentor who recognized the tenderness she carries, this episode explores the deeper realization that the care and softness we offer others is something we also deserve to receive.Through gentle reflection, Kendra invites listeners to consider where their own tenderness is being honored—and where it may need to be protected.Sometimes the most powerful act of self-awareness is simply recognizing the value of our own softness.May you live well. May you be well.