Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz

Send us Fan MailSummary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath.Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each step toward reconnection an act of worship.Key Topics Covered:The body’s memory of trauma and its survival responsesUnderstanding the body as a temple of the Holy SpiritThree simple body-based healing practices:Purposeful breathing to invite peaceGrounding to stay present in the momentGentle movement to release trauma energyTrauma recovery as worship, restoring both the body and soulReflection Prompt: How can you begin to treat your body as sacred today, not broken, but beloved?Connect with Resources: Visit Oasis Wellness Centers for guided trauma recovery tools, journals, and programs designed to help you reconnect with your body, breath, and spirit.Signature Closing: We are recovering one breath at a time. Give yourself grace and stay fearless. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.