Learning to flow with your cycle with special guest Dinara Mukh

How much were you taught about your cycle growing up?  Odds are not much - the period stigma goes back as far as we can see.  In this episode, Dinara opens up about her personal relationship with her cycle and explains the importance of using your cycle as a guide.  Spoiler alert it is possible to actually like your period and use it for your benefit! Let’s talk about periods - First of all, let’s talk about your Tedx!!! (Hell yes gal) How did you first start being interested in periods? When did you decide something needed to change in the way we talk about periods? Can you give us an overview of the period's history, where does the stigma come from? What are your tips for creating a relationship with your cycle? What does this look like in everyday life? How has this changed your life? What advice would you give to others? About Dinara:  Dinara is a certified women’s health coach and TEDx speaker and helps women restore hormonal balance, ditch medications, and feel great in their bodies. Dinara's TEDx Talk --> https://www.ted.com/talks/dinara_mukhametianova_your_menstrual_cycle_is_your_superpower Connect with Dinara --> https://www.dinaramukh.com/