Learning to Focus on What We Can Control

In this MicroPod episode, Eddy Paul Thomas discusses the importance of focusing on what we can control, especially in the context of mental health and relationships. He emphasizes the impact of social media on our well-being and offers strategies for managing attention and reducing stress. The conversation also highlights the significance of repairing relationships and choosing connection over independence as we navigate challenges leading into 2026. Chapters 00:00 Introduction to Empathy and Control 02:42 The Impact of Social Media on Mental Health 05:21 Managing Attention and Reducing Stress 08:15 The Importance of Relationships and Apologies 10:22 Choosing Connection Over Independence Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com Give to The Black Missions Museum: www.theblackmissionsmuseum.org For consulting inquiries learn more at www.elevate1consulting.com Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace For speaking or workshop inquiries, click here. For guest inquiries, reach us at [email protected] Discover the transformative power of empathy in both our personal lives and the workplace with the following resources: Ok...On Second Thought newsletter on Linkedin. Ok...On Second Thought articles. Ok...On Second Thought Resources for the Workplace. Brought to you by Elevate 1 Consulting. Produced by Say Some Thing Studios. Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.