Learning to let go so you can find peace of mind (Episode 238)

Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). Ready to learn how to start letting go of the past? Then, let’s talk! 😃🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/⏱️ Timestamps: 0:00 Letting go and mental health1:18 Introduction to letting go2:51 What learning to let go means9:16 Why you need to learn how to let go14:32 How to become better at letting go27:14 Summary & Next Time🔎 Find me onlineWebsite: www.ltamh.com Podcast Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy GodwinLife Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  ℹ️ About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.#lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness