learning to let people in and stop being afraid of vulnerability

Being vulnerable has always terrified me. I’ve always been scared of being judged or seen as too much. But lately, I’ve been learning that connection only happens when you actually let people in.In this episode, I discuss this fear and discomfort that comes with vulnerability. The overthinking, the shame spirals, and the constant urge to pull back as well as how I’ve slowly started to work through it. If you’ve ever felt scared to open up, this one’s for you. We’re breaking down what it really means to be vulnerable, and how it can actually be one of the strongest, most freeing things you can do.thank you for being here xx