Learning to Listen to Your Body - Your Heart is Calling |...

What this episode covers

In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing process and offers insights and activities that can help others connect with their bodies to tap into intuition and work through stress. ___Show Notes00:00 Welcome and Introduction to Heart-Centered Living00:55 Exploring Embodiment: A Journey to Personal Growth03:21 Embodiment Practices: Heart Space Breathing and Dance09:22 Expanding Embodiment Through Art and Nature11:52 Closing Thoughts and EncouragementThank you for listening to Your Heart is Calling. If you enjoy this episode, please subscribe and leave a review. Your feedback helps me reach more people on their journey to heart-centered living!Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

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Frequently Asked Questions

How long is this episode of Your Heart is Calling?

This episode is 12 minutes long.

When was this Your Heart is Calling episode published?

This episode was published on May 22, 2024.

What is this episode about?

In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and...

Can I download this Your Heart is Calling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.