PODCAST · society
Your Heart is Calling
by Jenny Ostoj
"Your Heart Is Calling" is a podcast for anyone interested in tapping into their own inner wisdom, embracing their authentic selves, and living a life of purpose and joy. Whether you're new energy healing, interested in learning how to quiet your inner critic, or simply seeking guidance on how to live more mindfully, this podcast will be a source of compassionate wisdom and practical advice. We'll cover a wide array of subjects tailored to fostering unconditional love, kindness, and a deeper connection with your inner self.
Episodes
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Freedom Through Unconditional Self-Love (What My Dogs Taught Me)
Today’s episode is a personal reflection inspired by my dogs’ 7th birthday. What started as a tribute turned into something deeper — a story about unconditional love, freedom, and the subtle ways our external world mirrors our internal patterns. In this episode, I share how I uncovered a hidden...
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Safety, Self-Trust, and Coming Back to Your Center
In this episode, I’m joined by my friend and fellow coach, Dajana Novak, for a grounded conversation about safety, nervous system regulation, and self-trust. We explore how feeling safe in your body impacts the way you make decisions, navigate change, travel, and move through uncertainty. We talk...
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Believing in What You Want (Even When It Feels Out of Reach)
In this episode of Your Heart Is Calling, Jenny shares an honest look at what it really takes to believe that what you want is possible—especially when no one around you has done it before. She opens up about patterns she's uncovered in her own journey, including the quiet doubts and old…
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A Story of Synchronicities and Letting Go
In this episode of 'Your Heart is Calling,' host Jenny Ostoj reflects on the personal and professional transitions she has experienced, symbolized through various synchronicities in her life. From the story of her industrial Juki sewing machine that fueled her handmade dog wear business, to a...
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Calming an Overactive Mind
In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being...
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Learning to Listen to Your Body
In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and...
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The Practice of Letting Go
This week on the podcast, I discuss the important practice of letting go of what is no longer serving you. I provide a few ideas and tips for the release process. These simple yet profound ways will help clear your path and make room for the new, empowering you to live more authentically and...
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How to Clear Energy in Your Home
With spring in the air, it's the perfect time for opening windows and deep cleaning our homes. But have you thought about the energy in your space? This episode is all about how to cleanse and clear your home's energy, especially focusing on making your bedroom a place for rest and recovery.…
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Perfection, Positivity, and Healing
In today’s episode, I'll share insights into the journey of healing as an imperfect, yet deeply rewarding path, emphasizing the importance of acknowledging and feeling your true emotions for holistic healing. Discover why embracing your authentic feelings is crucial to overcoming obstacles and...
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Easing Travel Anxiety with Inner Child and Angel Work
Welcome back to ‘Your Heart Is Calling’! In this return episode after a two-month hiatus, I get real and talk about the transformative process of my own personal healing journey. I’ll explore the gentle yet powerful practices of inner child work and angel work as spiritual tools and share…
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Meditation for Relaxation and Stress Relief
The holidays can be a time of great joy, but can also bring hectic schedules, long to-do lists, and burn out and stress if we’re not careful. By sitting still and observing our emotions, we can find peace. Join me in this short meditation to take a break and turn inward. It’s my gift to you this...
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5 Tips for More Joy This Holiday
Today, Jenny will share tips for more peace and joy this holiday season (or anytime, really!). She offers tips and ideas around boundary setting at holiday gatherings, outdoor time to get grounded, the amazing effects of a sea salt bath or shower, and the importance of silence and meditation....
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The Mind-Body Connection with Dr Brianne Grogan
In today's episode, Jenny has her childhood friend, Dr Bri Grogan, on the show to chat about dance, movement, and the mind-body connection. They start the conversation with their own experiences with body awareness as teenagers, talk about perfectionism and anxiety, and how getting out of the…
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Tapping Into Your Creative Side
Today Jenny discusses the creative blocks that many of develop from past experiences or living overly structured lives. She reflects on her own personal journey with creativity, and then offers tips on where to get started exploring your own creative side. Follow Jenny on Instagram at:...
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Moving Away From Negative Self Talk
Today Jenny will share a bit about her own journey and struggles with starting a creative business, including imposter syndrome and negative self talk. She talks about the need to let go of perfectionism, and offers a few ideas and tips for how she’s worked to overcome this in her own life....
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Filling Your Own Cup First
In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess…
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Quieting the Inner Critic
Today Jenny will talk about that little voice inside that likes to keep us small and stuck. You know the one. The inner critic. She’ll discuss tips and ideas for how to quiet that voice so you are better able to access your intuition. Resource Links: Book: Unblocked by Margaret Lynch Raniere...
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Answering the Call
In this introductory episode, get to know Jenny Ostoj, the host and creator of Your Heart is Calling. She talks about her personality traits and past experiences, and shares how she stumbled into answering her own heart's call. For the past couple years, she’s been on a path of deep healing and...
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ABOUT THIS SHOW
"Your Heart Is Calling" is a podcast for anyone interested in tapping into their own inner wisdom, embracing their authentic selves, and living a life of purpose and joy. Whether you're new energy healing, interested in learning how to quiet your inner critic, or simply seeking guidance on how to live more mindfully, this podcast will be a source of compassionate wisdom and practical advice. We'll cover a wide array of subjects tailored to fostering unconditional love, kindness, and a deeper connection with your inner self.
HOSTED BY
Jenny Ostoj
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Heart is Calling have?
Your Heart is Calling currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Heart is Calling about?
"Your Heart Is Calling" is a podcast for anyone interested in tapping into their own inner wisdom, embracing their authentic selves, and living a life of purpose and joy. Whether you're new energy healing, interested in learning how to quiet your inner critic, or simply seeking guidance on how to...
How often does Your Heart is Calling release new episodes?
Your Heart is Calling has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Heart is Calling?
You can listen to Your Heart is Calling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Heart is Calling?
Your Heart is Calling is created and hosted by Jenny Ostoj.
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