learning to live in the moment

I tend to stress myself out by worrying about what the future holds. And sometimes, it gets to the point where it becomes unhealthy in the way that it's affecting my life. In this episode I talk about taking life one day at a time and remembering to appreciate the small moments of joy in everyday life.

Episode metadata supplied by the publisher feed · Published Jan 22, 2023

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learning to live in the moment

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This episode was published on January 22, 2023.

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