Learning to Love our Bodies, with Courtney Gioia

Send us Fan MailCourtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller.  This ISN'T about weight loss for Courtney.  This is about learning how to love your body and feel strong so you can take up space in your body AND in your life.AMEN to that!It was such a joy for me to chat with Courtney and throughout our conversation there were pinnacle points, where Courtney's words hit home and her lived experience shone through.  We are not here, in the non-diet space, saying once you ditch the diet, life is easy.  Far from it.  Thin privilege is real and sometimes finding food freedom and learning to accept your body as it changes, is like swimming upstream. But as Dory says....just keep swimming. To find out more about Courtney and how she works with clients, you can reach her on Instagram OR you can find all her latest offers here: https://www.loyobofit.com/ Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you