Learning to Love Your Imperfect Self with Dr. Jane Tornatore

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself. @crownyourselfnow   In this episode, you will learn...   Why is therapy about change? (5:30) How does feeling the pain of our old stories motivate us to change? (7:30) What is the simplest tool for therapy? (11:30) How do you heal parts of yourself that you don't really like? (16:30) Why can a second make a difference? (21:00) What does it mean to be human? (25:45) What can asking for help do? (29:30) How can ecstatic dancing help you love yourself and your body more? (31:30) Why do we need to allow our capacity? (43:30)   Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.    "Love yourself now. You don't have to wait."   Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist   WEBSITE: https://www.everydaylove.me/   Jane’s Book on Self-Acceptance: Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1   Book Recommendation: Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition by Natasha Campbell-McBride https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028   Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult   MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale   For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching   For The Princess Process https://crownyourself.com/theprincessprocess   And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.   For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now   Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching"   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com