EPISODE · Dec 9, 2025 · 2 MIN
Learning to Quiet My Inner Critic
from Ocean Notes · host Svetlana Kaz
In this note, I talk about how my inner critic used to be the loudest voice whenever something went wrong – and what shifts when I slow down, ground myself, and start answering from my wiser, regulated self instead of from blame.
Embed this episode
Ready to play
Learning to Quiet My Inner Critic
0:00
2:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Ocean Notes?
This episode is 2 minutes long.
When was this Ocean Notes episode published?
This episode was published on December 9, 2025.
Can I download this Ocean Notes episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!