Learning to Relax Without Needing to Earn It ft. Dr. Josie Dovidio

from University of Why · host Dr. Sonia Chopra

“You don’t need to overhaul your life. Small consistent steps, kaizen, lead to lasting change.” - Dr. Josie DovidioToday on University of Why:Josie’s story: from 22 years of private practice to wellness consulting.Why burnout is so common in dentistry—and how it manifests physically and mentally.The role of nervous system regulation and simple practices to calm the body.The 9 signs that you have leadership presenceHow reflection and mindfulness strengthen leadership in life and business.Why small, consistent steps (kaizen) create lasting change.Follow Dr. Dovidio:Instagram: @yogafordentistsFree Guide: Nine Signs You Have Leadership PresenceEmail: [email protected] Dr. Chopra:Instagram: @drsoniachopraDr. Sonia Chopra’s Website – Learn more about my journey and work Explore eSchool: HERELove the episode? Please subscribe, leave a review, and share it with someone who needs this message. Your support keeps this show going!

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This episode is 47 minutes long.

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This episode was published on October 16, 2025.

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