Learning to Release Weight with Love and Compassion

Send us FAN MAIL text, include your cell# for a replyImagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.Villages Vitality Listeners, I've got some good news for you. In season 8 most new episodes will released as both audio & video versions. Videos on Apple Podcasts, Busssprout.com and YouTube. If you're listening via our Buzzsprout feed, you can ask questions via the Fan Mail button or leave me comments as a text or in our new feature, you can send it as a voicemail. If you'd like a response, make sure you leave your name, email address and cell phone number.Support the showVillages Vitality Senior Life Unscripted is Produced & Directed by Mike RothA new episode will be released most Fridays at 9 AMDirect all questions and comments to [email protected] you know a someone who should appear on the show, please contact us at:  [email protected]