Learning To Rest Up

This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.Episode 2: Learning To Rest UpAs someone diagnosed in adulthood with ADHD (Hyperactive/Impulsivity type), rest never came naturally. I used to see slowing down as wasting time. In this short-form podcast episode, I share how I finally cracked the code on rest and began to reframe stillness as not just permissible but powerful. A reflective wellbeing piece for anyone who finds slowing down harder than speeding up.🎶 Musical snack: By the sea – Anna Phoebe(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops.💬 These small sips are made to be shared, so pass it on to someone who needs it today. And if you’ve listened, I’d love to hear what you think of this episode.📲 Also streaming on Apple Podcasts and Spotify - take your sip wherever you listen. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe