EPISODE · Mar 3, 2016 · 15 MIN
Learning to Run, Running to Learn
from 40+ Fitness Podcast
When I was in my late 30’s I would do a lot of cardio as I trained to do marathons and an ultra-marathon. Lately, I’ve been focused on muscle building and HIIT training, but this study has me thinking I may want to add in more cardiovascular training (e.g., running).
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Learning to Run, Running to Learn
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