Learning To Say No
from Healing Chingon
Do you ever catch yourself saying “yes” when every part of you is screaming “no”? In this episode, I share my own journey through people-pleasing, overcommitting, and the quiet burnout that comes with it. We’ll dive into why setting boundaries feels so hard, how constantly putting others first can drain your mental, physical, and emotional health, and practical steps to start protecting your time and energy — without the guilt. I’m still learning this myself, so we’ll walk this path together.
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Frequently asked questions
How long is this episode of Healing Chingon?
This episode is 37 minutes long.
When was this Healing Chingon episode published?
This episode was published on August 12, 2025.
Can I download this Healing Chingon episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.