Learning to Self-Soothe Without Drugs, Alcohol, Food, Scrolling.....

from The Eating Disorder Therapist · host HARRIET FREW

An episode all about learning to self-soothe and developing self-compassion. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Episode metadata supplied by the publisher feed · Published Mar 22, 2025

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Learning to Self-Soothe Without Drugs, Alcohol, Food, Scrolling.....

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