Learning to Sit with Not Knowing

from Weekly Meditation with Rabbi Angela Buchdahl · host Rabbi Nicole Auerbach, Rabbi Angela Buchdahl

In this episode of Weekly Meditation, guest teacher Rabbi Nicole Auerbach leads a mindfulness practice centered on embracing uncertainty. Drawing inspiration from the Hebrew month of Nisan and the Israelites’ journey through the wilderness, she invites listeners to release expectations and be present in the moment. Using the mantra Mi Yodea—“Who knows?”—she encourages deep breathing and awareness, guiding participants to sit with the unknown and find peace in the present. The session closes with a reflective song, offering a gentle reminder of the beauty in not knowing.

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This episode is 26 minutes long.

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This episode was published on March 27, 2025.

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