Learning to Sleep - Learning Value with John Howie and La...

What this episode covers

John and Laara welcome back senior instructional designer and former health and wellness practitioner Michael Dettner to talk about our universal quest for better slumber. Quality sleep is especially important for learners as they seek to acquire new information and skills, and learning professionals can support learners by encouraging healthy sleep habits. Michael walks John and Laara through a number of practical changes we can all make during the day and evening in order to set the stage for a good night's sleep.

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Frequently Asked Questions

How long is this episode of Learning Value with John Howie and Laara Archers?

This episode is 33 minutes long.

When was this Learning Value with John Howie and Laara Archers episode published?

This episode was published on August 2, 2021.

What is this episode about?

John and Laara welcome back senior instructional designer and former health and wellness practitioner Michael Dettner to talk about our universal quest for better slumber. Quality sleep is especially important for learners as they seek to acquire...

Can I download this Learning Value with John Howie and Laara Archers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.