Learning to train attention - meditate
from Nearly Mindful Hosted by Janet Fouts
Learning to meditate is actually much simpler than many think. It's the stories we tell ourselves that are holding us back. Here's an alternative idea in a super-simple meditation practice. Read the script at http://www.nearlymindful.com/blog/training-attention-and-meditation Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
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This episode is 7 minutes long.
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This episode was published on March 29, 2020.
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