Learning to Trust And Incorporate Constructive Rest Into Your Life

Chan discusses why it is of great value for us to be cognizant of how we expend and recharge our energy. She prompts us to get in touch with our actions and decide what is energetically in alignment and what needs to be moved around or eliminated from our schedule. In need of some support in making your life fricken awesome? Reach out at @chancastano or [email protected] and see how she can best support your journey.

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This episode is 21 minutes long.

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This episode was published on December 11, 2019.

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