Learning to TRUST Yourself

Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meeting your fitness goals.We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow through, but there are actually some very simple steps you can take to rectify this!On this week’s episode of the Fitness Matters podcast, we’re diving into what it takes to TRUST yourself, and why that includes:Lowering your standardsLooking for “red cars,” andMaking a couple of difficult listsReady to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.