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May 30, 2023 56 min

Learning To Understand Yourself with Gareth Palmer

from Learning As I Go

“Do something that doesn’t matter.” Gareth Palmer is Scott's therapist. Together, they unpack the tools they used to take Scott from party-boy to businessman. Gareth encourages Scott, and all of us, to do things that don’t matter, away from our hectic day-to-day life. As he says, it’s important to embrace moments that are just for us. Plus, Gareth tells Scott about the “expected self” - other people’s perception of us. It’s down to us whether we choose to live up to that expected self, or change it. Season 3 of Learning As I Go is supported by British Triathlon. Throughout this series, you’ll hear updates from Scott as he trains for his first triathlon in July.

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This episode was published on May 30, 2023.

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