Learning to Value Your Voice: Red Flags, Financial Safety, & Healing After Abuse with Jennifer Solarte

Learning to value your voice is a process of reclamation for many of us but particularly when you’ve experienced abuse. In this episode, I chat with the founder of &Rise, Jennifer Solarte, and we dive into practical mindset shifts, somatic awareness, and financial self-protection so you can break harmful cycles and rewrite your story with confidence. If you’ve ever questioned whether what you’re experiencing is “normal” or felt silenced in your own life, this conversation offers both validation and tools to help you rise. Some of what we talk about in this episode includes: How to recognize when your voice has been silenced and finding you superpower Subtle and obvious red flags in relationships, including financial control and “jealousy as love” The importance of building financial safety, independence, and credit in your relationship The role of community, somatic awareness, and boundaries in healing after abuse and creating a future you choose Have thoughts or questions about this episode? Share them with me! Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH JENNIFER: &Rise www.womenrisechicago.org Tik Tok https://www.tiktok.com/@and_rise_ Facebook https://facebook.com/womenrisechicago Instagram https://instagram.com/and_rise__ Subscribe to our newsletter https://www.womenrisechicago.org/subscribe CONNECT WITH VALERIE: Ask Valerie (anonymous form) Sign up for Valerie’s newsletter Apply to be coached on the podcast Schedule an exploration call This podcast was produced by Valerie Friedlander Coaching Proud member of the Feminist Podcasters Collective Send us Fan Mail Support the show