Learning to Value Yourself: The Psychology of Self-worth

Here is what you will learn in this episode: 1. What is self-worth? 2. Self-worth is not conditional 3. Unhealthy ways to measure self-worth: • Appearance • Net worth • Who you know • Career • Achievements • Relationship status • Comparing yourself to other people 4. Letting go of perfection 5. Letting go of people pleasing 6. Forgiving the past. I did a bad thing vs. I am bad. 7. Thinking worthy thoughts 8. Taking worthy actions 9. The power of your attitude toward self