Learning Your Mental & Emotional Footprint - Let's Talk About Mental Health

Learning Your Mental & Emotional Footprint - Let's Talk About Mental Health This week we are covering Mental Health, and discussing modern day's definition of Mental Health, and how it's broken.   This video, converted to audio file, offers a clarification of the working definition of Mental Health.  We need to encompass the broad spectrum of emotions that are part of our Mental and Emotional Footprint, as part of being a mentally healthy individual.  Join in as we talk about the need to deconstruct the idea that there is a "normal" archetype to mental wellness, and why there is a need to embrace the variability present in mentally healthy individuals.   #MentalHealth #Destigmatize #MentalEmotionalFootprint #Awareness   Key references that have informed the making of this video:   - Rates of Detection of Mood and Anxiety Disorders in Primary Care: A Descriptive, Cross-Sectional Study - NCBI - NIH by M Vemrani, 2011  - Needless Suffering Caused by Misdiagnosis, Canadian Patient Safety Institute   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!   Be sure to like, comment, share and subscribe:  *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE  Twitter: @Purpose_SPE   Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Once they are available, you will be able to do the autonomy, self-efficacy, compassion and self-concept workshops at your leisure.  Subscribe to the website to be the first to know when they launch :-)   Do you like the intro/outro music?   Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn