EPISODE · Apr 30, 2026 · 13 MIN
Learnings from 7 days of Silence
from The Power in Our Pain · host Heidi Engel
Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality with clarity and swiftness that can surprise. Being in silence can feel scary and intimidating but I assure you, silence is a much more natural state than we might remember. I hope you find some encouragement to add a little silence into your own life and maybe even encourage others to do the same.
What this episode covers
Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality with clarity and swiftness that can surprise. Being in silence can feel scary and intimidating but I assure you, silence is a much more natural state than we might remember. I hope you find some encouragement to add a little silence into your own life and ...
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Learnings from 7 days of Silence
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