Learnings from 7 days of Silence episode artwork

EPISODE · Apr 30, 2026 · 13 MIN

Learnings from 7 days of Silence

from The Power in Our Pain · host Heidi Engel

Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality with clarity and swiftness that can surprise. Being in silence can feel scary and intimidating but I assure you, silence is a much more natural state than we might remember. I hope you find some encouragement to add a little silence into your own life and maybe even encourage others to do the same. 

Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality with clarity and swiftness that can surprise. Being in silence can feel scary and intimidating but I assure you, silence is a much more natural state than we might remember. I hope you find some encouragement to add a little silence into your own life and ...

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Learnings from 7 days of Silence

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This episode was published on April 30, 2026.

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Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality with clarity and...

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