Leave life at the door

What if nothing is actually wrong with you… what if you’ve just lost touch with your natural cycle?The next '[Lost] and Found' workshop is on 15th January 2026 with Accredited Menstrual Cycle Coach Amy Blakeman. This isn’t about fixing yourself. It’s about remembering yourself. Through cycle awareness, reflection and practical tools, Amy will guide you to understand how your menstrual cycle influences your energy, emotions, creativity, and capacity, so you can stop working against your body and start working with it.Whether you feel burnt out, disconnected or simply curious about living more in tune with your natural rhythms, this workshop offers a grounded, supportive space to reclaim what’s been lost, and bring it back with intention.BOOK YOUR PLACE TODAY! https://shorturl.at/uSnZtI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!With a background in Theatre and a thriving career in HR, Amy Blakeman has seamlessly blended her creative spirit with her passion for women’s health and wellbeing. After becoming a certified coach in 2021 and earning her Menstrual Cycle Coach accreditation, she’s on a mission to help women understand their menstrual cycles in a whole new way! Amy's Facebook page @Lifesync_coach on Instagram