The Wilderness of Creativity

Feeling overwhelmed by social media? Wondering what content to post, which platform to focus on or whether the algorithm is working against you?In this episode, I'm joined by Katie Shaw, founder of Shaw Socials and a trusted social media sidekick for small business owners. Katie helps businesses build an authentic online presence through social media training, content creation, masterclasses, and full social media management.We explore what's working on socials right now, discuss content creation tools like Canva and the Edits app, chat the latest trends and explore practical ways to build genuine engagement and community online. Whether you're just getting started or looking to refresh your social media strategy, this conversation is for you!I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Katie Shaw is the founder of Shaw Socials, helping small businesses navigate the challenges of social media with confidence and clarity. Through social media training, online masterclasses, content creation, and full social media management, she supports business owners in building an authentic online presence that reflects who they are. Katie acts as a trusted social media sidekick, helping to reduce the time, pressure, and overwhelm that often comes with creating content and showing up online. Whether providing hands-on support or strategic guidance, she works alongside her clients every step of their social media journey, usually with a coffee close by.Katie's Facebook page@ShawSocials on InstagramKatie's Website

What does it really mean to live your brand?This week, Lucy introduces her new podcast 'In the Wrong Room,' designed to support Secondary teachers transitioning into Primary or EYFS settings. She shares her reasons for launching this new platform, how she continues to build a life and career that embraces multiple passions as proof that you don't have to be defined by one title, industry or expectation.You can listen to 'In the Wrong Room' hereI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Mentioned in this episode:You Tube channel

Did you know NASA research found that 98% of children demonstrate 'creative genius' levels of divergent thinking, compared to just 2% of adults? What happens to our creativity as we grow up and can we get it back?In this thought-provoking episode, we explore the science of creativity, why it appears to decline from childhood to adulthood and how we can reignite our creative potential at any stage of life. Joining us is AMC Newton FRSA, who shares powerful insights into creativity, neurodiversity, and the importance of treating creativity like a muscle that can be strengthened through practice. Together, we examine how childhood experiences, education systems, workplace culture and societal expectations influence the way we think, innovate, and solve problems.We also challenge the common belief that creativity is something we lose over time. Instead, we discuss how creativity often becomes underused and how intentional habits, play, curiosity, and experimentation can help us reconnect with it.Key TakeawaysThe connection between ADHD and creative thinkingHow LEGO® Serious Play® supports innovation, ideation, and self-expressionThe impact of education and social conditioning on creative confidencePractical strategies to rebuild creativity through play, curiosity, and experimentationI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!The world's first creativity trainer. ADHD brain, loves the colour orange, playing with LEGO, knitting and artingAMC's WebsiteLink to get on the IAF #Faciltiate2027 waitlist: https://www.tickettailor.com/events/iafenglandandwales/2169697Also a link for anyone interested in signing up for the LEGO® Serious Play® & Neurodiveristy project: https://forms.gle/CjT8DGw3Gh3ts1Ne6More information about LEGO® Serious Play® for anyone interested: https://www.lego.com/en-gb/themes/serious-play/backgroundhttps://www.linkedin.com/in/amc-newton-orange/Instagram:https://www.instagram.com/creative_orange_studio/Website;https://www.creativeorangestudio.com/Mentioned in this episode:You Tube channel

This episode is a little different from the usual format! Earlier this year, I attended the Arts Education Conference hosted by Captivate Notts where I had the opportunity to speak with a range of artists, educators, cultural leaders and advocates about the future of arts education and the wider cultural sector.Rather than a single interview, this episode brings together highlights from those conversations, capturing the energy, ideas, and challenges being discussed across the field. As a first attempt at editing an episode built from multiple conversations, this feels like a snapshot of the conference experience itself, full of different perspectives and inspiring possibilities.Throughout the episode, we explore:The role of sector gatherings in fostering collaboration and connectionThe challenges and opportunities facing arts education todayHow access, funding, curriculum design, and community engagement continue to shape creative learningThe need for systemic change across arts and cultural organisationsWhat a more sustainable, equitable, and inclusive future for the arts could look likeIf you found this conversation valuable, please consider subscribing, leaving a review, or sharing the episode with someone you know! Your support helps more people discover these conversations and strengthens the wider discussion around arts education and cultural change.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Find out more about the organisations and people featured in this episode:Stacey Moon-Tracy - Stacey's new play 'Critical Care' launches its UK tour at The Belgrade Theatre. Book your tickets now!Chris White (The Doodling poet)Caroline Rowland (Community Engagement Producer at NonSuch Theatre)Sarah Shemilt - STEP Fusion and outreach officer Katie Culbard - Programme Manager - Open Doors (Newark)Rachel Scanlon (Artist)Emily Minnett (Captivate Co-ordinator)Mentioned in this episode:You Tube channel

What if the creative spark you’ve been overlooking is the very thing that could change your life?In this episode, writer, illustrator and performance poet Chris White shares how saying yes to creativity took him from Derby to stages, schools and festivals around the world proving that imagination can open doors you never expected.From publishing his first book Bitey the Veggie Vampire to performing at renowned festivals including the Edinburgh Fringe and the Doha Book Festival, Chris shares the highs, challenges, and unexpected moments that shaped his creative career so far. We talk about building a creative life, finding your unique voice, and why curiosity, playfulness and persistence matter more than money (although it helps if you get paid!).I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Chris is a writer. illustrator and performance poet from Derby, UK. He has had many poetry and story books published since his first, 'BITEY THE VEGGIE VAMPIRE', in 2000. His books include 'THE A-Z OF COMPLETELY MADE-UP DINOSAURS' and ‘DON’T PUT DAVE IN THE MICROWAVE!’ Chris, or 'The Doodling Poet', as he is also known, has featured at many literary festivals, including The Edinburgh Fringe, The Edinburgh Book Festival, The Doha Book Festival, The Derby Poetry Festival, and The Cheltenham Book Festival. His poetry performances and writing and illustrating workshops have taken him all over the world, visiting schools in places such as China, Russia, Vietnam, Jordan, India, Germany, The Congo, and Qatar.Chris's Facebook page@mr_chris_white on InstagramChris's WebsiteMentioned in this episode:You Tube channel

*Trigger warning - some listeners might find parts of this conversation upsetting as we discuss baby loss.In part 2, we discuss the pressure to appear successful online, especially for introverts and the toll that can take on creativity and wellbeing. Amy also shares how creativity can become a grounding force during difficult seasons of life.If you or someone you love has been affected by baby loss, support is available and you’re never alone. Please consider visiting The Wilderness of Creativity Shopify store to purchase some merch, with 10% of all sales donated to Forever Stars to help support families through baby loss and bereavement.Thank you for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!

Have you ever felt overwhelmed by comparison or the pressure to 'keep up'?In Part 1, special guest Amy Lord shares her journey as a self-employed mum, emphasising the importance of realistic expectations, authenticity and creativity in balancing work and life. This episode explores the pressures of social media, the value of listening over speaking, and how creativity can be a vital tool for resilience.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Amy is an artist and has been a self-employed creative person for 17 years. She’s now exploring how to keep that going whilst juggling motherhood. Her new mission is to help as many mothers as possible stay creative and doing what they love through 1:1 mentoring, community support and group programmes. Her first beta group for Mama Reset starts on 28th January. Amy-lord.com @Amylordcreative on Instagram@selfemployedmamaclubAmy's WebsiteMentioned in this episode:You Tube channel

Mental health is rarely simple or linear, and creativity can often reflect that complexity.In a world obsessed with productivity, it’s easy to lose sight of who we actually are beneath the pressure to constantly evolve. Sometimes growth comes from discipline and change, but sometimes it comes from slowing down long enough to notice what you genuinely enjoy and what you’ve outgrown. Maybe the thing you've been chasing was never really yours to begin with?Returning guest, writer and creative thinker Kay Sibson, joins me in the wilderness do discuss the 'messy middle' of creativity - the uncertain space between ideas, identity and growth. Together, we explore the tension between self-improvement and self-discovery, and invite you to question whether the constant pursuit of becoming 'better' can indeed disconnect us from ourselves instead of bringing us closer.Listen to Kay's first episode 'How to build an authentic brand' HERE and let us know what you think!I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Kay Sibson is a writer and creative thinker based in Montana. Her work explores self-trust, experimentation, and leaving room for the unknown while moving through change.@consultingkay on InstagramKay's WebsiteMentioned in this episode:Like this show?

I felt so inspired by this conversation with Deborah Haddon. The aim is not to criticise schools, but instead challenge something much deeper: how we learn to see ourselves in the first place. This is about asking what happens when creativity, curiosity and self-expression are nurtured… or rather slowly edited out of us.With the recent SEND review, proposed Schools and Wellbeing reforms, and the wider political debates about inclusion and outcomes, we’re all being invited to reconsider what, how and why we learn the way we learn in schools. Are we building systems that help children become themselves, or systems that teach them how to perform a version of what’s expected? Because underneath all of it sits the same question: do we really trust the self?In this episode, Deborah shares her self-approach philosophy and the work of the Ethereal Learning Foundation, exploring how creativity, autonomy and self-discovery can reshape learning into something far more human.We talk about:The shift toward home education and what’s driving itCreativity as the foundation of inclusive learningSelf-discovery, expression and meeting people where they areAutonomy and what it means to actually trust the learnerI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Deb Haddon has an extensive career in all aspects of education totalling 30 years. She started her journey as a Primary Teacher in an inner-city school in Leicester moving to another inner-city school in Nottingham and progressing to a Senior Leader. During this time, she developed expertise in creating appropriate, individualised learning programmes and relationship-based classroom management. Deb made the decision to leave mainstream education to set up her own business as she had the focus and passion to facilitate a holistic approach to self, enabling people to realise and fulfil their unique potential. Deb has now developed a learning foundation offering an opportunity for home educated children to access play-based and project-based activities with a focus on personal development. This is delivered through The SELF Approach, a philosophy developed and implemented over 28 years of observing young people and how they relate to self and others. Deb's Facebook page@elf_learningfoundation on InstagramMentioned in this episode:You Tube channel

What happens when we stop dreaming? Do we lose more than imagination? Do we lose our voice, our future?In this powerful conversation, award-winning actress and producer Ariana Lebron reveals how creativity didn’t just shape her career, it saved her. Once a selectively mute child navigating trauma, she found her voice through theatre and transformed it into a life of storytelling across stage and screen.From art as healing to art as community, from motherhood to multicultural expression, this is a story about why dreaming isn’t optional - it’s essential; because when artists dare to imagine, they don’t just change their own lives… they help us all see what’s possible.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Ariana Lebrón was born in Dominican Republic to a Domincan mother and Puerto Rican father. This meant she would live most of her childhood between both Caribbean Islands and learn to appreciate the love for a life full of culture and arts. From a very young age Ariana started exploring stage performances in school plays and theatre groups, which made her fell in love with the performing arts. It was not much later in life that she landed the opportunity to attend London's prestigious Royal Central School of Speech and Drama.

*Trigger Warning:This episode includes discussion of restrictive dieting, specifically the keto diet, and its impact on mental and physical health. The guest shares personal experiences of health challenges that led to a significant period of reflection and life reassessment. These topics may be sensitive for listeners with experiences related to disordered eating or mental health struggles. Listener discretion is advised.In this open and honest conversation, Claire shares her journey through self-doubt and significant health challenges, including the impact of restrictive dieting, which ultimately led her to pause and re-evaluate what truly matters. By embracing a less conventional path, she began to rediscover her own worth and creative identity.We discuss the importance of mental health, the power of community among childminders and how AI, when used thoughtfully, can support educators without replacing the personal magic that makes their work so meaningful.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Claire Hassall is an Ofsted-registered childminder and the founder of Not Just a Childminder. Drawing on over a decade in early years and her own experience of burnout, she supports childminders to prioritise wellbeing, work more sustainably, and explore gentle tools — including AI that can reduce overwhelm and free up energy for what really matters.Claire's Facebook page@notjustachildminder on InstagramClaire's WebsiteMentioned in this episode:You Tube channel

What if the key to healing isn’t fixing yourself but finally accepting yourself 'just as you are'?Art therapy provides a unique platform for self-expression, which Lesley Andrew believes is essential for both children and adults. She discusses how the pressure of academic standards can stifle creativity, as students often focus more on grades than on genuine expression, which she knows about first-hand as a former teacher. By removing the pressure to perform, art therapy allows individuals to tap into their true selves, creating an environment where they can explore their creativity freely. Lesley emphasises that the process is more important than the final product, encouraging her clients to embrace experimentation and navigate their artistic journeys without fear.Thank you for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Mentioned in this episode:Like this show?

What does it take to tell a story - confidence, connection, or just the willingness to begin?In this engaging conversation, Miriam Cunliffe discusses the evolving journey of storytelling through photography and podcasting. We talk candidly about the power of affirmations, the pressures that come with creative work and how networking and community play a vital role in career growth.Miriam shares her experience of launching her podcast Mim's Moments during COVID, her love for documentary-style storytelling and how photography has become both a creative outlet and a therapeutic practice. Together, we reflect on the influence of family and the joy of celebrating student achievements within the creative field.This episode is an honest look at creativity as both a craft and a calling and the quiet invitations we get to take the road less travelled.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Miriam Cunliffe is a professional storyteller who loves being part of someone’s journey—helping them share it through photography or writing. With more than 20 years in regional newspapers, she transitioned from the fast pace of quick-turnaround reporting to a slower, more thoughtful approach that allows her to understand both the story and the person behind it. Photography has also become a key part of her own wellbeing practice, inspiring her to create her first wellbeing photography course, which recently culminated in an exhibition.Miriam's Facebook page@MiriamCunliffeMedia on InstagramMentioned in this episode:Like this show?

Have you ever felt like you should be more creative than you are? In this honest and reflective solo episode of The Wilderness of Creativity, Lucy shares what really happened when she sat down to record… without a clear plan. After noticing what people are searching for online - questions like “Can creativity be taught?”, “How do I build creative confidence?” and "is it passion or persistance that sets you apart" - Lucy signposts you to powerful past conversations with Tigz Rice, Kay Sibson, Heather Moore and Charlotte Gomm that speak directly to those strugglesIf you’ve ever felt stuck, unsure or like your creativity has quietly slipped away, this episode will remind you: do whatever it takes to stay inspired and keep tending to your creativity like it matters, because it does!I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Mentioned in this episode:You Tube channel

*Trigger warning: This episode contains explicit discussions about sex, including references to sexual experiences, intimacy, consent, and adult themes. Listener discretion is advised, especially for those who may be sensitive to sexual content. This episode is intended for mature audiences only.What if the key to better sex isn’t performance, but presence?In this rich and thoughtful conversation, host Lucy Colgan sits down with psychotherapist Nadine Pittam to unpack how shame, silence and unspoken expectations quietly shape our intimate lives, and how creativity can transform them.Drawing from her work as a psychotherapist, Nadine explores why talking about sex can feel so difficult and how shame often blocks authentic sexual expression. Together, we examine how desire discrepancies and performance pressures create barriers in intimate relationships. Nadine shares why removing these barriers - turning off the turn off's - is often the most effective path to deeper connection and more fulfilling sex.The episode also highlights the importance of attunement, vulnerability and play. By balancing a strong sense of self with relational awareness, couples can move beyond scripts and toward more creative, connected experiences. Ultimately, this conversation invites listeners to see intimacy not as a goal to achieve, but as a dynamic, evolving space that thrives on curiosity and courage.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Nadine is a psychotherapist specialising in relationships and intimacy. She works with individuals and couples to understand and navigate complex relationship patterns, helping them break free from painful relational dynamics including limerence, fantasies and obsessive attachments. Alongside her specialist focus on close relationships, Nadine has extensive experience supporting people with anxiety, depression, loneliness, identity concerns, work-related stress, sexuality, and self-esteem. She also welcomes those who may not have a clear label for what’s wrong but simply feel that something isn’t quite right - offering a thoughtful and compassionate space to explore what’s going on and find a way forward.Mentioned in this episode:The canvas of learning

Trigger warning: This episode contains explicit discussions about sex, including references to sexual experiences, intimacy, consent, and adult themes. Listener discretion is advised, especially for those who may be sensitive to sexual content. This episode is intended for mature audiences only.What if the thing you’re most embarrassed about… isn’t actually yours to carry? In this bonus episode, we spend seven minutes unpacking shame: where it comes from, why it sticks, and how it quietly shapes our sex lives, relationships, and sense of self.You can connect with this week’s guest Nadine Pittam and learn more about her work hereI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Nadine Pittam Psychotherapy is a UK-based psychotherapist and counsellor with specialist training and experience in relationships, sexual health, and relational patterns. She works with adults and couples both in person (in Manchester) and online, helping clients navigate challenges relating to intimacy, connection, sexuality, limerence (intense emotional attachment), identity, anxiety, and other relational issues including working with people who identify as autistic, neurodivergent, or within diverse relationship structures and LGBTQIA+ communities. She’s also known for hosting a podcast This Won’t Fix You and contributing to broader conversations around emotional health and relationships.Mentioned in this episode:The canvas of learning

Could your garden be the safest space to cultivate your story?In this conversation, Kendall Marie Platt discusses how she has rediscovered herself through the creative and restorative art of horticultural therapy. With honesty and vulnerability, she shares her the impact of a late ADHD diagnosis, bullying and why cultivating safe and nurturing spaces for women matters so deeply to her. Kendall reflects on gardening as both a therapeutic practice and a creative process, one that invites patience, presence, and emotional reconnection. Together, the discussion highlights growth as a lived, organic journey, the importance of community, and the power of storytelling through writing as a way to tend to our inner worlds, much like a garden.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Kendall Marie Platt is a Horticultural therapist and founder of Adventures with Flowers. After experiencing burnout in 2014, gardening became the practice that helped Kendall press the brakes and begin prioritising her own needs. Now, she shares everything she’s learned — combining practical gardening knowledge with therapeutic tools — to help women feel confident, supported, and capable of using gardening to feel calmer, happier, and more like themselves. Kendall is a writer, speaker and corporate workshop facilitator, has been featured on This Morning, BBC radio and in multiple publications such as The Independent, The Telegraph, Happiful and Reclaim magazine.Mentioned in this episode:Like this show?

Are we measuring ourselves against a clock that doesn’t reflect our true experiences?In a world that often glorifies productivity and success, this conversation about time can feel overwhelming and even shaming. In this episode, first time podcast host Lucy Colgan invites you to consider the complexities of the 24 hour myth. Lucy shares her own experience of juggling a full-time job and motherhood, highlighting how busy lives can distort our perception of time: the busier we become, the quicker our days seem to fly by. Instead of fitting more into our schedules, Lucy encourages reflection on what deserves our energy at any given moment.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Featured: https://player.captivate.fm/episode/6051da95-35ea-491b-b6d9-2d53a6541f6d/Check out @thegutsyceo and @theharrietfisher (thank you for your positive vibes!) Mentioned in this episode:You Tube channel

What happens when a corporate finance career meets creativity, culture and courage?Urmi’s journey reveals how creativity can redefine leadership and why women’s voices matter now more than ever. In this episode, we explore the themes of inner strength, work-life balance and the importance of storytelling in leadership. Urmi shares how she embraces her multifaceted identities as a corporate finance professional, creative mentor and podcaster, emphasising the need for women in leadership roles and the power of empathy. We discuss the significance of cultural identity and how creativity can connect people across different backgrounds. Urmi's experiences highlight the importance of intentionality in both personal and professional life, as well as the value of sharing one's story to inspire others.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Urmi's WebsiteUrmi on YouTube

What inspires you? Inspiration may not always arrive with a fanfare; often, it is the quiet persistence of an idea that demands our attention. By creating an environment that nurtures imagination, embracing discomfort, and engaging with our communities, we can unlock our creative potential.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Listen to the episodes mentioned today here:Episode 9Episode 34Episode 58Mentioned in this episode:You Tube channel

What happens when real-life challenges spark creative change? Karean Carr shares how lived experience, community, and courage led her to create a safeguarding tool childminders truly need: Little Link IDIn this conversation, Karean shares her journey as a childminder and the inspiration behind her innovative product, Little Link ID. The discussion explores the importance of child safety, the evolution of her idea from a bracelet to a comprehensive ID solution, and the challenges of overcoming imposter syndrome. Karean also emphasises the need for community support and practical tools for childminders, highlighting the emotional journey of entrepreneurship and the impact of her work on child safeguarding.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Karean Carr is a long-standing registered childminder and the founder of LittleLink ID, a safeguarding tool created from real lived experience. After years of managing emergency contacts, paperwork and lone working challenges, Karean designed LLID to support childminders on outings and in everyday practice. Her goal is to make safeguarding clearer, stronger and more responsive, helping children be reunited with their parents or carers sooner if the worst were ever to happen.Mentioned in this episode:Like this show?

What if the reset you’re craving doesn’t require starting over, just remembering why you started in the first place?This episode is an invitation to gently reset your creative vision without burning everything down. I share five grounding reflections to help you reconnect with the why behind your work, not what you’ve built, not what it’s become, but what first felt alive when you began. We talk about naming what feels heavy without judgment, redefining success on your own terms, and choosing a pace that actually supports your life.This is a soft reset. A recalibration. A reminder that your creative work is allowed to evolve, and that sustainability, clarity, and care are part of the vision too.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Links[Lost] and Found workshop with Menstrual Cycle Coach Amy Blakeman - sign up hereYouTube: Andrea Gibson Love Letter from the After LifeYouTube: Alan Watts If money was no objectMentioned in this episode:You Tube channel

Not all paths are clear. Sometimes, we are simply invited to wander. This year, the podcast unfolds as a mix of solo episodes, guest conversations, short mini-series, reflective pauses and listener voices gathered from the Lost & Found workshops which will be running throughout 2026. Together, we are going to trace the beautiful mess of making, becoming, and continuing even when the path isn’t clear.This is a space for the messy middle of creativity - for taking the road less travelled, uncertainty, curiosity and the quiet resilience we are building together. It’s about learning as you go, showing up without certainty, and letting yourself get things wrong. If you’re feeling lost, curious, or quietly called toward something new, then there’s a place for you. Welcome to your next adventure!Thanks for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Check out this year's official video trailer on YouTube and listen to the featured episodes on all your favourite podcast platforms: Dr Stacey Moon Tracy, Amy Gill, David Washington, Leah Evans, Laura-Mai Edwards, Sarah McDowell, Tigz Rice, Kay Sibson.

What if nothing is actually wrong with you… what if you’ve just lost touch with your natural cycle?The next '[Lost] and Found' workshop is on 15th January 2026 with Accredited Menstrual Cycle Coach Amy Blakeman. This isn’t about fixing yourself. It’s about remembering yourself. Through cycle awareness, reflection and practical tools, Amy will guide you to understand how your menstrual cycle influences your energy, emotions, creativity, and capacity, so you can stop working against your body and start working with it.Whether you feel burnt out, disconnected or simply curious about living more in tune with your natural rhythms, this workshop offers a grounded, supportive space to reclaim what’s been lost, and bring it back with intention.BOOK YOUR PLACE TODAY! https://shorturl.at/uSnZtI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!With a background in Theatre and a thriving career in HR, Amy Blakeman has seamlessly blended her creative spirit with her passion for women’s health and wellbeing. After becoming a certified coach in 2021 and earning her Menstrual Cycle Coach accreditation, she’s on a mission to help women understand their menstrual cycles in a whole new way! Amy's Facebook page @Lifesync_coach on Instagram

This is an episode for anyone feeling lost in their creativity, especially around this time of year - and is a reminder that you’re not alone! In this last-minute-but-perfectly-timed episode, Lucy invites listeners into the wilderness to reflect on creativity, change and the unexpected guidance that seems to arrive just when we need it most.Lucy explores how tiny energetic shifts in our living spaces can open the door to new opportunities, manifestation and the deep wisdom gathered from a year of guest conversations. Lucy also turns to the wider landscape of creativity, touching on the worrying decline in arts education and why creative expression matters more than ever. With the Year of the Fire Horse approaching, she looks ahead to 2026 with workshops, collaborations, merchandise, upcoming guests and the milestone of the 100th episode in sight!Thank you for listening,Stay wildI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Mentioned in this episode:How to Manifest by Lacy Phillips: A groundbreaking, science-backed approach to manifesting the life of your dreams. Why not listen to Episode 58 with Feng Shui Lorraine (Lorraine Lewis) and the bonus episode 'How your home could shape your life' to discover some of the feng shui secrets that could supercharge your creativity. Check out her consultancy work and website here!We hope you'll be joining us for the [Lost] and Found workshop with Menstrual Cycle Coach, Amy Blakeman on the 15th January 2026. Listen to Episode 29 today and check out her socials here to find out how and why working with your own cycle can honour your unique creative cycle too. Check out the fabulous Laura Byrne - founder of mum_rain_or_shine - who designs beautiful bespoke pregnancy pins, parent and family gifts and greetings. For bump and beyond - Sustainable products, from print to post+ MRS Design and Print Services. You can find her website here.

What happens when your creativity starts to feel heavy, exhausting or even impossible?In this bonus episode with this week's guest, Jenny Leigh Hodgins, we talk about reconnecting with creativity in a ways that feels less pressured, and how creative expression can become a powerful anchor during major life transitions. We also talk about learning how to accept praise, celebrate your work, and the messy and imperfect nature of the creative process.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Jenny Leigh Hodgins is a creative empowerment coach, author, poet, composer, pianist, and lifelong educator with over 30 years of experience performing, teaching, and composing music. As a live-in caregiver for her senior mother, she navigates the challenges of caregiving while sustaining her own creative energy. Jenny helps people overcome burnout, set healthy boundaries, rebuild trust in their creative process, and regain energy for sustainable creative flow. Through her books, courses, and podcast Your Creative Chord, she empowers individuals to express themselves authentically, explore creativity intentionally, and live inspired lives. Instagram field refused link below so: https://www.instagram.com/yourcreativechord/Jenny Leigh's Facebook pageYour Creative Chord WebsiteYour Creative Chord You TubeBooks: https://www.YourCreativeChord.com/booksPodcast:https://www.YourCreativeChord.com/podcast

What if your greatest creative breakthrough isn’t about mastering technique, but learning to quiet the voice that says you’re not enough?In this conversation, Jenny Leigh Hodgins discusses the essence of creativity, emphasising that true creativity transcends skill and technique. She advocates for silencing the inner critic to connect with one's authentic voice and intent, fostering a more genuine creative expression.Thank you for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!WebsiteYou TubeBooks: https://www.YourCreativeChord.com/booksPodcast:https://www.YourCreativeChord.com/podcast

What does it mean to belong when life keeps uprooting you? In part 2 of this week's episode, Bex opens up about how her business has been shaped by displacement and re-rooted through creativity. Through poetry, storytelling and values-driven action, we explore how identity is not just inherited but 'designed' over time. This is an invitation to reclaim your voice and discover what belonging really means for you. I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Can send you this separately@homeshapedstyle on Instagram Bex 's Website

Home is a human right. Last year over five million people turned to Shelter for advice. New research shows at least 354,000 people in England, including 161,500 children, will spend Christmas without a home (stats from Dec 2024).In this conversation, Bex shares her personal journey, reflecting on how her experiences of moving homes and becoming a mother have shaped her identity and career in advertising. She discusses the emotional connection to home and the challenges she faced as a single mother working in a demanding industry.Part 2 of our conversation drops on Thursday however you can WATCH the full episode on You Tube - subscribe and be sure to leave us a review!If you, or someone you know, has been affected by homelessness then call the Shelter free helpline 0808 800444.Thank you for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!

What if the real power of creativity simply lies in showing up? In this episode, host Lucy Colgan continues her conversation with Sarah McDowell about where it all began, inviting listeners behind the scenes of her own creative journey, and reflects on what it really means to take the road less travelled. Drawing from the experience of launching the podcast just over 18 months ago, Lucy shares the laughter, vulnerability and unexpected insights that come from just starting, long before feeling like an 'expert'.Lucy also looks ahead offering a glimpse into her evolving vision for the podcast and growing platform designed to hold space for creative exploration, bold beginnings and honest conversations about the surviving the wild. I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Sarah McDowell is a podcast producer, digital marketing consultant & SEO Specialist. She is also an international speaker, moderator, coach and co-author.

What if the true strength of owning a small business lies not in scaling fast, but in leading with heart, sensitivity and genuine human connection?In this inspiring episode, we explore the essence of conscious entrepreneurship and the power of embracing sensitivity as a vital component of creative leadership. Discover how building authentic communities and fostering human connections can revolutionise the way you approach your business, transforming collaborations and workshops into deeply meaningful experiences. We also delve into the importance of cultivating a 'Human to Human' mindset grounded in compassion and creativity, and how doing so can help you create a lasting, purpose-driven business legacy.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Clare is driven by curiosity and a deep desire to support good business. She is passionate about consciously building lives that align with our authentic selves, our world, and our values. Her work focuses on bringing people together and exploring what lies beneath the surface—within ourselves, our decisions, and our dreams. She helps others become unstuck in a world that often feels paralysing, guiding them to take meaningful action without compromising what matters most. Clare’s approach is grounded in decades of highly sensitive living, where she has learned to balance energy with purpose, planning, and unselfish growth. Grateful to nature and positive news for guiding her journey, Clare finds grounding and inspiration outdoors. If she doesn’t answer a call or message right away, it’s likely because she’s barefoot in the garden, reconnecting with the earth. 🍃 Find Clare at @consciousentrepreneurs and consciousentrepreneurs.org.ukConscious Entrepreneurs - CMR Focus + Growth

When life uproots you, what if it’s not the end, but the beginning of a slower kind of 'becoming'?Rosie’s story is one of creation in the midst of chaos. In this episode, she shares the birth story of The Triplet Tree, where Rosie combines three strands of her work - dance, massage and volunteering as forms of connection and healing. We explore how global disruption sparked not just adaptation, but transformation: a move to Bavaria, the building of a survival cabin, and the deep questioning of identity and labels, especially around motherhood. We discuss how stories, both the ones we tell ourselves and those we inherit, shape who we become and how learning to honour growth means letting those narratives evolve.I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Raised in Northamptonshire beside the wild edges of Delapré Abbey Forest, Rosie’s early years were shaped by nature, adventure, and the unique energy of growing up as a triplet with an older sister. That intense closeness - the constant negotiation of space, time, and connection planted the seeds for a life rooted in collaboration, play, and care. Dance became a steady companion through childhood and teenage years. A thread that stitched together exploration, perseverance, and expression. Having experimented with a wide spectrum of styles and techniques, Rosie now finds the most freedom through improvisation and funk-based movement. Her practice is alive with grooves, rhythm, and a vibrant sense of pandemonium, always balanced by deep listening and refined technique. The contrast of chaos and order adds nuance and depth to everything she shares.@Thetriplettree on InstagramRosie 's Website

Can you see the invisible line that shapes your creative journey so far? Through the gentle guidance of nature, Elizabeth has discovered the invisible line that connects us all between the joy and sorrow, self-expression and self-care. She encourages us to understand how artistic practice becomes a form of inner resilience, revealing moments of beauty and meaning even in the depths of grief. This soulful conversation offers a reminder: creativity isn’t just an outlet, it’s a lifeline. I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! Sign up for the Lost and Found creative workshop HEREAbout the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!After earning her BA (Hons) in Visual Communication from the prestigious Edinburgh College of Art and moving from the UK to Switzerland, Elizabeth has followed a unique creative flow that blends over 25 years of graphic design expertise with two decades of self-development and spiritual growth. This journey has led her to create Seeing The Invisible Line — a visually immersive, self-transformational experience designed to help others see beyond the surface and connect more deeply with themselves. Elizabeth’s path is what brings her here today: passionate about guiding others to connect with the flow of life, trust their inner voice, and walk their own path with confidence and clarity. (Extract from the Seeing The Invisible Line website. More about Elizabeth can be found on her graphic design site: www.seaglass.com)@elizabeth_hitchman on Instagram Elizabeth's Website

What if the most powerful learning comes from embracing the 'side quest'? In this episode, we explore the heart of play-based learning and the power of continuous provision, not just as a classroom strategy, but as a long-term investment in children’s development, wellbeing, and future readiness.How does continuous provision create space for autonomy, creativity, and deep-level thinking?How can we measure the impact of play meaningfully, without losing its magic?What are the benefits of child-led play when building the core skills children need to thrive in today's fast-paced and ever-changing world: problem-solving, resilience, emotional literacy, and confidence?How can educators reimagine learning frameworks not just for reform, but to truly future-proof our children’s wellbeing, creativity and growth? I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! Sign up for the Lost and Found creative workshop HEREAbout the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Emma is an EYFS specialist consultant, former headteacher and the founder of the COOL curriculum, a continuous provision framework changing the pedagogy in KS1 classrooms. She is passionate about creating classrooms where autonomy, creativity and joy are centred and works with schools and trusts on bespoke curriculum projects and EYFS leadership support. Emma's Website @Emma_lewry_early_education on Instagram

What does learning a new language have to do with confidence, creativity and compassion? In this episode, we explore how language, music, and the arts can open doors, not just to communication, but to deeper understanding, cultural empathy and a more connected, expressive life.Thank you for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Jennie Moses is the founder of Languages for All, a tutoring business that is dedicated to making language learning accessible, inclusive, and enjoyable for learners of all ages. With a passion for languages and education, Jennie created Languages for All to support students in building confidence, communication skills, and a genuine love of learning. Through personalised tutoring and a supportive approach, Jennie works with learners at different stages of their language journey, adapting lessons to suit individual goals, abilities, and learning styles. She believes that languages should be for everyone, whether for school, travel, work, or personal enrichment. Jennie's Facebook page @jenniemoses on Instagram Jennie's Website Free resources: https://welcome.languagesforall.org.uk/holiday-frenchhttps://welcome.languagesforall.org.uk/holiday-germanhttps://welcome.languagesforall.org.uk/holiday-spanish

What happens when you step away from what’s safe and follow an inner nudge—without knowing exactly where it’ll lead?Charlotte recently took a massive leap of faith and has landed somewhere totally unexpected! In this episode, Charlotte shares her bold leap from the classroom into the unexpected, how she’s crafting a new career with @nipperbout and why trusting the unknown might just lead you exactly where you need to be.Thank you for listening,Stay wild xCopyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Charlotte is a former Performing Arts teacher now Lead Events Coordinator at @nipperbout. She is also the founder of Maps and Naps. Mentioned in this episode:You Tube channel

What if the words you speak each morning could reshape your entire day?In this reflective episode, we discuss how intentional language and daily affirmations can shift your mindset and set the emotional tone for your day, and the idea of redefining happiness on your own terms - free from the weight of societal expectations.Beth also shares why poetry has become a powerful tool for healing and self-understanding, which highlights the vulnerability and bravery it takes to share creative work with the world. Finally, we talk about creating healthier digital spaces, curating your feed to reflect inspiration rather than comparison! Head over to our Instagram page for reflection questions you can explore during the episode or save them for later, whenever it feels right for you.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Beth has three main passions in life - helping people, creativity and spreading happiness. She is a Digital Comms Manager for national charity Home-Start UK. She’s also a life coach offering 1:1 coaching and creative play through workshops. Each workshop has a creative twist, think vision boards, scrapbooking and collaging. The workshops bring people together and encourage interesting conversation. Beth recently took on a challenge to write a poem everyday for 100 days, so a published poetry book is the next goal. You can usually find Beth reading, journaling, doing yoga, creating and exploring. @livehappy_coach on InstagramBeth's Website Beth on YouTube

What if the colours you choose and the way your furniture is arranged could shift the creative energy in your life?In this informative episode, we explore the foundational elements of feng shui and how your home can become a powerful tool for balance, intention and personal growth. We touch upon colour theory and how different hues influence mood and energy, learn what the Bagua map is and how the layout and shape of your home can either support or disrupt your energy flow. Lorraine also offers some simple, practical feng shui tips you can start using this week to create more harmony in your environment. Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Get in touch with Lorraine for your FREE Feng Shui questionnaire: Mentioned in this episode:Like this show?

Can the energy in your space really change your life? Lorraine Lewis thought it was all a myth, until her own journey proved otherwise. From clutter to clarity, this episode explores how shifting your space can unlock creative flow and inner balance. You’ll also get a beginner-friendly introduction to the five elements of feng shui -wood, fire, earth, metal, and water - and learn how each brings unique energy into your home and life. With grounding techniques and practical tips woven throughout, this episode is a beautiful starting point for anyone curious about creating more harmony, balance, and creative flow in their space.Be sure to check out Part 1 and 2 of this episode and get in touch with your feedback based on the reflective questions and creative tasks. Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!For over thirty years, Lorraine Lewis has worked her dream job as a Feng Shui consultant and teacher, helping individuals and corporate clients create powerful, positive changes by making simple yet impactful adjustments to their spaces. She has designed and delivered countless workshops, courses, and presentations, and regularly speaks at seminars and holistic events about the transformative power of feng shui principles. Lorraine's signature de-cluttering system empowers people to take full control of their belongings; clearing the clutter once and for all, and more importantly, keeping it from returning. The method is simple, sustainable, and stress-free, offering a long-term solution without the overwhelm. Surprisingly, Lorraine didn’t always believe in energy work. Her personal transformation began when she embraced the idea that our environments reflect and influence every part of our lives, and now she helps others create spaces they truly love. Lorraine's Facebook page @fengshuilorraine on Instagram Lorraine's Website Mentioned in this episode:Like this show?You Tube channel

What happens when a teacher trades the classroom for the forest, and steps into a role where history, storytelling, and creativity collide?In this episode, we follow Katie’s inspiring journey from traditional classroom teaching to the world of outdoor education, a shift that brought her closer to nature, creativity and personal fulfilment. She shares her experience working with The Sherwood Outlaws, a medieval stunt performance troupe that fuses historical performance with immersive storytelling, showing how creative work can connect us to the past in dynamic, engaging ways.We also explore the ongoing challenge of balancing artistic expression with the realities of everyday life, and what it truly means to embrace uncertainty. Katie offers honest insights on the courage it takes to make bold moves, trust your instincts, and follow a less conventional path.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Katie is a actress and outdoor educator. She regularly performs with The Sherwood Outlaws - a medieval stunt performance troupe based in Nottingham - as well as teaches as an outdoor educator for Notts Outdoors. Katie brings the legendary Maid Marian to life at live events, festivals, medieval-themed camps across the UK as well as lends her skills to media, film and television work as Princess Laia!Katie 's Facebook page Katie 's Website Mentioned in this episode:Express you interest

What if we could make education happier, less stressful & more relevant for everybody? What if nurturing creativity and well-being was considered just as important as test scores and targets?In this episode, Lucy speaks with educator and advocate Kate Wadsworth about what’s possible when we step away from the traditional classroom model and begin to reimagine education on our own terms. Together, they explore how education can become happier, less stressful, and more relevant for both students and teachers. From prioritising educator well-being and creating more inclusive school environments, to navigating the often tricky space between real-life classroom needs and top-down policy demands, Kate shares her insights on how we might reshape the system from the inside out. At the heart of it all? A belief in the power of creativity as a vital, guiding force in modern education.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Kate is an educator whose mission is to make education happier, less stressful, and more relevant for everyone. Not content to wait for systemic change, she is passionate about finding ways to create positive change independently. As a teacher, international consultant, education coach, and now author, she enjoys approaching learning from a different perspective. She advocates for learning experiences to be playful, creative, curious, and kind, benefiting both educators and students alike. @what.if.education on Instagram Kate's Website Mentioned in this episode:You Tube channel

What makes a podcast more than just a conversation? And what happens when creativity meets cutting-edge research in language and education?In this episode, we explore the power of podcasting as a tool for engagement, the exciting possibilities of AI in language research, and how creative approaches, both in and out of the classroom, can open up new ways of understanding how we communicate. With insights from her MA research in Applied Linguistics, Abi reflects on the role of creativity in language, and why blending art and science might be the key to shaping the future of learning.Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Applied Linguist passionate about harnessing creativity in language and communication to make knowledge accessible and enjoyable for as many people as possible!@abi_k_27_schwa on XMentioned in this episode:Express you interestLike this show?

What does a life well-lived really look like? In this heartfelt mini-episode, I sit down for a spontaneous chat with someone who knows a thing or two about it, my grandma. In this short but meaningful interlude, my grandma shares her reflections on aging with purpose, the value of staying active, and how creativity weaves its way into everyday life. We talk about the joy of hands-on hobbies, the legacy of making things with care, and her beautiful, simple secret to happiness: gratitude, faith, and community.It’s a gentle reminder that creativity doesn’t always look like art — sometimes, it’s in the way we live, love, and connect.This episode is a gift from me to my mum💗Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.

Have you ever had your heart broken? That kind of heartbreak that shakes you to your core, and forces you to ask: Who am I now?Key discussion points:How to find and reclaim your voice and the role of creativity in self-discovery and healingNavigating and overcoming relationship challenges and breakdownsPractical strategies for personal growth and transformationThis is a story of healing, growth, and the creative rebirth that can only come from breaking open.Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! @Nicola_thehearthealer on InstagramNikki is a self-empowerment coach dedicated to helping women reconnect with themselves and heal. Through her guidance, she inspires women to stand confidently in their greatness.Nicola's Facebook groupMentioned in this episode:Like this show?

Why do we still define fitness by how we look rather than how we feel, move, or live? And what might shift if we treated movement not as punishment, but as play?In this episode, Lucy chats with July, a health and fitness coach with a rich background in the creative arts. Together, they explore how mindset, joy, and values-driven habits are just as essential as physical training. From challenging appearance-based fitness myths to rediscovering the power of play, this conversation invites you to rethink what movement can look like on your terms.Thank you for listening,Stay wild xCopyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!With extensive experience coaching individuals, groups, and mentoring early-career personal trainers, July is dedicated to supporting clients in building sustainable, long-term relationships with fitness. Her approach is personalised and effective, focusing on creating tailored training sessions that align with each person's goals and lifestyle. Grounded in evidence and backed by science, July's coaching style is compassionate, collaborative and creative ensuring clients feel supported every step of the way. She holds a Level 4 qualification in Strength and Conditioning, a Women’s Coaching Specialist Certification (GGS 2024), a Certificate in Nutrition specialising in Optimum Nutrition for Health and Performance, and a Level 3 in Personal Training and Gym Instructing. Her mission: to empower clients to achieve their fitness goals through thoughtful, measured, and science-based coaching.https://trainwithsculpt.com/https://www.instagram.com/trainwithsculpt/

What happens when a successful fashion career collides with motherhood and a kitchen table full of big ideas?In this episode, we hear the real, raw, and inspiring story of turning passion into purpose - while juggling snack time and school runs. In this candid and uplifting conversation, we sit down with Rebecca Witham, who shares her incredible journey from the fast-paced fashion industry to launching her own business, Snuggles and Kisses. She opens up about how becoming a parent shifted everything, the emotional highs and real-life hurdles of building a brand while navigating family demands and the quiet moments of doubt in between.Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Hi, I am Rebecca, owner/founder of Snuggles and Kisses. We are a handmade and sustainable baby & childrens business. Our biggest seller is our clothing, but we also sell baby gifts, toys, accessories and books Rebecca's Facebook pageRebecca's WebsiteMentioned in this episode:Like this show?

What does it really take to keep showing up when the algorithm, the market or your mindset shifts? In this episode, we explore the hustle, the heart and the pivotal choices that shape a creative path. Our guest, Laura Lawes shares the realities of building a small creative business, her experience navigating sliding door moments and the emotional rollercoaster of rebranding and evolving with purpose. We also unpack the challenges and surprising rewards of creating consistent, authentic content in the ever-shifting world of social media.This one’s for the dreamers, the doers, and anyone daring to take the road less travelled!Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!In 2021, Laura lost her job, which significantly impacted her confidence and left her wondering how she would ever be able to return to the workforce. Shortly afterwards, she accompanied her husband on a business trip and decided to do some sketching. As she watched little characters come to life on the page, she began to wonder if she could turn them into personalised paintings for children. However, her journey didn’t go exactly as planned, as her perfectionist tendencies meant each order would take days to complete. Recognising that her initial approach wasn’t sustainable, she realised she had fallen back in love with being creative and needed to find a new way to make it work. Laura then taught herself how to use the drawing app Procreate, allowing her to transform her sketches into children's prints. This led to a total rebrand and the birth of Mouse & Meg — a name inspired by her son Tom (whom she nicknamed Mouse since he was a baby) and her daughter Megan. Laura's Facebook page @mouseandmeg on Instagram Laura's Website Mentioned in this episode:You Tube channel

Ever felt like giving up before you’ve even started? This episode is your reminder that creativity is messy, growth is awkward, and no one begins as an expert!This week, I’m joined by the brilliant Sarah McDowell (@seomindsetpod) for a conversation that’s equal parts celebration and creative therapy. We talk about the real story behind starting The Wilderness of Creativity, the self-doubt, the technical hiccups and the surprising moments of growth that keep us going!Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Check out Sarah's socials, The SEO Podcast and her recording studio:https://lyrebirdstudios.com/www.linkedin.com/in/sarahmcdukhttps://theseomindset.co.uk/listenhttps://sarahmcdowell.co.uk

What happens when you walk away from the familiar with the aim to go full time with a side hustle? In this episode, Emily shares what it really takes to change careers, juggle multiple roles, and find creative confidence, even when imposter syndrome creeps in. She opens up about the highs and lows of navigating this transition, and how she balances multiple roles while working on passion-driven projects. Emily also discusses the mental side of creativity, sharing candidly about imposter syndrome, and the mindset shifts that helped her embrace her unique design voice. Whether you’re in the middle of a pivot or dreaming of one, Emily’s journey will leave you feeling both grounded and inspired.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan Would you like to share your story with our listeners? Click here to express your interest!I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Have you ever felt stuck in a career that just doesn’t feel right? Or wondered what it takes to make a bold leap into something completely new? Today, we’re joined by Emily Labbate, a true jack of all trades who’s turned her passion into her new career. Most recently, Emily was training to become a solicitor specialising in commercial property, but the relentless grind, combined with studying and earning just above minimum wage, left her feeling out of balance and disconnected from her family. So, what did she do? She took a brave leap in January this year to focus solely on her side hustle — property development. Just six months in, Emily has already completed her first solo project and is close to completing her second! @Lovea_project on InstagramMentioned in this episode:You Tube channel

Rough mornings, emotional outbursts, and bedtime struggles can feel even more overwhelming when you're parenting a neurodivergent child.In this compassionate and practical conversation with Jo, we discuss how to handle emotional outbursts, support smoother transitions to school and create calmer mornings and bedtimes tailored to your child’s needs. We also explore how working with a parent coach can be a game changer: giving you the support, strategies, and validation you deserve. Most importantly, we talk about shifting the focus from 'managing behaviour' to truly recognising and celebrating your child’s strengths and brilliance. If you’re navigating parenting through a neurodivergent lens, this episode will help you feel seen, supported, and more confident in your journey.Thank you for listening,Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming! About the Host:Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled', combining vulnerability, practical insight and inspirational storytelling.Want to learn more about today’s guest? Check out their full bio and links below!Jo Long is a Parenting Coach for mums of Autistic/ADHD kids up to age 11, diagnosed or not. She combines lived experience with practical tools to help you move out of survival mode — fast. Her son is bright, autistic with ADHD. She knows the heartbreak of watching your child struggle, the self-doubt of wondering “Is it me?”, and the pressure to keep everything together when you’re crumbling inside. But she also knows there’s a better way. Jo's WebsiteMentioned in this episode:Like this show?