Leave Negative Thought Patterns Behind with this 4-Step Framework with Eva Rodriguez of the Uncomplicating Weight Loss Podcast

How often have you found yourself in a destructive cycle of negative thoughts? Where you’re thinking unkind, critical thoughts about yourself…and you know you want to shift that inner narrative but you’re not sure how to do it. What if you could break that negative mindset and shift into positive thoughts? And no, we aren’t talking about toxic positivity here, but about intentional thinking. Which is exactly what my guest Eva Rodriguez did. Eva is a certified life coach, personal trainer, and advanced certified weight loss coach. After several devastating losses in her life that led to overeating, overspending, and putting her needs and health last, Eva realized she was choosing to be miserable through self-destructive thoughts and behaviors…and she had her enough is enough moment. She decided that she would make intentional decisions that would lead to a happier and healthier lifestyle. And she did just that!Today Eva walks us through her “4N Framework” on how to leave our negative thought patterns behind so we can choose to create the life and the results that we want. So friend, pop in your ears buds, press play and tune in to learn how to change your think-act-feel cycle with making intentional thought decisions.---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass