Leave Room in a Crisis

from Making Polyamory Work · host Libby Sinback

Libby talks about the costs of operating your time, energy, and attention at full capacity by default, and why it's worth considering intentionally having more downtime to recharge and also so that you have some room to push if there's a need or crisis. Happiness is Other People: https://www.nytimes.com/2017/10/27/opinion/sunday/happiness-is-other-people.html  One Secret to Happiness: Relationships: https://www.thestatesman.com/lifestyle/75-year-harvard-study-1-scientific-secret-happiness-1503068121.html  Why Your Brain Needs More Downtime: https://www.scientificamerican.com/article/mental-downtime/  Fuck your Dig Deep Button: https://www.instagram.com/tv/CcibA5bFq0D/?utm_source=ig_web_copy_link

What this episode covers

Libby talks about the costs of operating your time, energy, and attention at full capacity by default, and why it's worth considering intentionally having more downtime to recharge and also so that you have some room to push if there's a need or crisis. Happiness is Other People: https://www.nytimes.com/2017/10/27/opinion/sunday/happiness-is-other-people.html One Secret to Happiness: Relationships: https://www.thestatesman.com/lifestyle/75-year-harvard-study-1-scientific-secret-happiness-1503068121.html Why Your Brain Needs More Downtime: https://www.scientificamerican.com/article/mental-downtime/ Fuck your Dig Deep Button: https://www.instagram.com/tv/CcibA5bFq0D/?utm_source=ig_web_copy_link

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Leave Room in a Crisis

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This episode is 41 minutes long.

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This episode was published on September 13, 2022.

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