Leaves on a Stream

A useful tool for people with busy brains. Stuart shares his version of a mental health exercise you may have heard of before – updated to be more helpful for neurodiverse people. Talk to Stuart in Melbourne, Australia, face-to-face or online. Find out more at https://safeplacetherapy.com.au/team/stuart-cheverton/ _______________________ Therapist & Founding Partner of Safe Place Therapy, Stuart Cheverton, guides you through a simple exercise that you can practice every day to organise your thoughts, be more calm, and cope better with stress. _______________________ https://safeplacetherapy.com.au/neurodiversity-counselling-melbourne/ _______________________ Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity _______________________ #healthinfo